John Myers
Mukati
show
Ingredients
- 24 Tiger Prawns - mambo prawns - yakanyungudutswa, yakabviswa
Kune marinade uye gare gare muto:
- Chili pepper musanganiswa: - inowanikwa muchitoro chikuru
- 1 yellow chili
- 1 green chilli
- 4 tsvuku tsvuku
- 4 Garlic mavhavha
- 20 g Ginger nyowani - chiyero cheyatopepetwa
- 7 madomasi
- 2 makapu Olive mafuta
- Pepper munyu
- 2 tsp shuga
- 1 tsp Tandoori paste
Kune crispy crust:
- 50 g Sesame
- 100 g Sungunusa flakes
- 3 tbsp Shuga yakasviba
- Mafuta ekufinya uye flake yebhota
Kuchengeta:
- 200 g Tagliatelle yegirini
Instructions
Kugadzirira zuva rakapfuura kana zuva rimwechete mangwanani:
- Cheka uye cheka chilies yose. Peel uye cheka garlic cloves. Peel uye ucheke ginger. Tumira mundiro hombe, dururira pamafuta uye sanganisa zvakanaka ne pepper, munyu, shuga uye tandoori paste.
- Shambai shrimp mumvura inotonhora, pat yakaoma zvakanaka - kana zvichidiwa, tarisa zvakare kana yakasvibiswa zvakanaka - uye uiise mune marinade yakagadzirwa. Sungai zvakanaka, isa chivharo pamusoro, ita kuti inyura. Sungai zvinhu zvose nguva nenguva.
- Panguva ino, pisa matomatisi nemvura inopisa, bvisa uye ugoita zvidimbu. Bvisa mbeu nemukati uye uchengetedze mucolander yakakura. Usacheka nyama yemadomasi idiki woisa mundiro. Iye zvino pfuura zviri mukati mesero kuburikidza nesefa uye uwedzere kune tomato pulp. Kuvhara uye chengetedza.
Kugadzirira:
- Bika pasta al dente. Panguva imwecheteyo, kupisa mafuta akawanda mupani. Isa mhodzi dzeSesame, maflakes akanyunguduka uye shuga yakasviba mundiro uye sanganisa zvakanaka. Bvisa prawns kubva kune marinade uye ugoiputira mune iyi pannade. Inofanirwa kufukidzwa zvakanyanya, nekuti yakawanda inodonha kana ichifinya. Isa zvakananga kunze kwepanade mupani nemafuta anopisa uye bhotela uye kubika. Asi ATTENTION, hazvitore nguva.
- Ikozvino kupisa marinade yakasara muhombe huru uye uwedzere matomatisi anopiwa. Mwaka yekuravira zvinoenderana nekuravira kwako ............ asi inofanirwa kuve inonhuhwirira !!!!
- Bvisa pasta, rega idonhe uye wobva wawedzera kune inopisa, inonhuwira tomato-chili mafuta. Sakanidza zvose zvakanaka.
- Zvino ronga pahombe, yakadzika ndiro uye kumusoro nemaprawn akakangwa. Mwaya chingwa chakadonha pamusoro pacho ............... wapedza .................
- 8 kamuromo kadiki padivi: Kana usingazvifarire zvinorunga izvozvo, haushandise chillies akawanda .......... uye kana ukadaro, haufanirwe kufemera mukenduru yakavhurika . ...... kugomera ....... kunogona kupa moto .....hihi
udyo
Kubatira: 100gCalories: 387kcalCarbohydrate: 68gMapuroteni: 10gMafuta: 7.9g
