Cucumber: Zvikonzero 5 Nei Zviine Hutano

Magaka ane zvakawanda zvinovaka muviri uye antioxidants izvo zvakakosha kumiviri yedu. Asi kune zvimwe zvikonzero nei magaka ane hutano kwatiri isu vanhu.

Ichi ndicho chikonzero magaka ane hutano hwakanaka - iyo inovaka muviri

Cucumber ine zvakawanda zvinovaka muviri pa100 gramu asi ichiri yakaderera mumacalorie. Panguva imwe cheteyo, ine inopfuura 90 muzana yemvura uye nokudaro inopa muviri wedu mvura yakawanda.

• Cucumber ine mapuroteni akawanda, mafuta, makabhohaidhiretsi, uye fiber. Vitamin K uye folic acid zvirimowo mugaka.
• Kutenda kune yakaderera-calorie yemukati, iyo cucumber yakakodzera sechikafu chinoonda.
• Mazhinji evhithamini ari muganda recucumber. Gara uchidya gaka risina kupepetwa.
• Saka, nguva dzose sarudza organic cucumber kuitira kuti iwe ugone kuidya zvakachengeteka nepeel.

Antioxidants mucucumber

Mukuwedzera kune zvakakosha zvinovaka muviri zvakadai sevhitamini K uye folic acid, magaka anewo akawanda antioxidants.

• Antioxidants inodzivirira muviri kubva kumahara radicals. Mahara radicals aripo kudzivirira miviri yedu kubva kugomarara uye kubva kumapapu uye chirwere chemoyo.
• Iyo yakakura chikamu che flavonoids uye tannins inonyanya kushanda mukurwisa mahara radicals.

Magaka akanakira ganda rako

Hazvisi pasina kuti makomkomere anoshandiswa mumasikisi eganda. Nokuti mvura yakawanda yecucumber inopa zvakakwana ganda nemvura.

• Kwete chete kushandiswa kwekunze kunopa ganda nemvura. Cucumber salads zvakare inopa muviri zvakakwana nemvura.
• Cheka zvishoma cucumber zvimedu uye uzviise panzvimbo yeziso. Izvi hazvingopi ganda rako nehunyoro chete asiwo zvine chekuita nekutonhora.

Zvakanaka zvekuchera

Magaka anokurudzira kugaya.

• Sezvo zvinhu zvinovava zviri mugaka zvichikurudzira muto wekugaya uye maenzayimu murwatata nechiropa pamwe nenyota, gaka rinogayawo.
• Kana uine matambudziko nekufamba kwe bowel, iwe unofanirwa kusvika kune magaka kazhinji.
• Iyo yakakwirira yemvura inochengetedza zvakare kugaya kwakanaka. Tsvina yemuviri inogona kutakurwa nekukurumidza.
• Cherechedza kuti ganda recucumber rakaoma kugaya. Kana iwe uchifanira kuchengetedza dumbu rako uye ura, iwe unofanira saka kudzivisa ganda.

Cucumber inoderedza shuga yeropa

Kugara uchinwa magaka kunogona kuderedza shuga yeropa. Izvi zvinodaro nekuti magaka ane insulin-yakafanana kuvirisa.

• Vanhu vane chirwere cheshuga vanofanira kudya magaka kakawanda.
• Iyo cucumber peel ine simba rakawanda padanho reshuga yeropa.
• Nekudaro, ongororo dzakadzama dzinodiwa kuti uone kuti magaka ane mhedzisiro yeshuga yeropa.
  Muchikamu chedu chinotevera chinoshanda, iwe uchadzidza kugadzira chinwiwa chezhizha necucumber.