John Myers
Kumini mushonga unoshanda uye spice chirimwa. Inoshandiswa kunyanya kune zvinetso zvekudya. Kutsenga mhodzi shomanene dzekumini kunobatsira kubvisa gasi, kuzvimba, uye kurwadza kwemudumbu. Uye kana ukawedzera kumini kune zvekudya zvakaoma kugaya, zvinodzivirira - eg B. nemakumbo - matambudziko ekugaya anowanzoitika mushure. Ikozvino zvave kuratidzwa kuti kumini sezviri pachena inoita basa rakanaka kana uchirasikirwa nehuremu seorlistat, iyo inoshanda mumapiritsi akakurumbira ekuderedza uremu ane akawanda maside effects.
Kumini kana kumini - Mushonga wekare weIndia
Kumini (Cuminum cyminum L.) - inozivikanwawo sekumini kana kumini kana kumini yaamai - yagara ichishandiswa sezvinonhuwira kana mumishonga yechivanhu. Hazvina kujeka kuti sei kumini ichinziwo kumini yaamai, pamwe nekuda kweiyo antispasmodic properties, iyo inogonawo kubatsira kune dzimwe zvirwere zvevakadzi.
MuAyurveda, inowanzogochwa pamwe chete nemhodzi yefenugreek mune ghee diki zvisati zvawedzerwa zvimwe zvinhu zvakaita semarimu kana mupunga nemiriwo muhari. Kumini zvakare ndiyo yakajairwa falafel spice, inonaka yega yega flatbread zvinoshamisa, uye kumini yepasi haifanirwe kushaikwa mu curry poda.
Zvinonhuwirira zvichida zvinobva kuMiddle East, uko kwave kuchishandiswa kwezviuru zvemakore. Nhasi, kumini inorimwa munyika dzakawanda - kubva kuMediterranean kusvika kuIndia. MuIndia kunyanya, kumini inoshandiswa mumisanganiswa yakawanda yezvinonhuwira, ndiro, uye zvinwiwa. Iyo inonyanya kuzivikanwa spice inosanganiswa nekumini icurry powder.
Chii chekufunga kana uchigocha kumini
Kusiyana semuenzaniso Kufanana nebasil kana chives, kumini, cardamom, uye cloves ndezvimwe zvezvinonhuhwira zvinonhuhwirira zvakanyanya kana zvagochwa. Izvi zvinodaro nekuti mafuta akakosha anobva aburitswa.
Zvinonhuwira zvinogochwa mupani kana wok kwemaminetsi mashoma pamusoro pekupisa uye kutenderedza nguva nenguva. Pavanotanga kunhuhwirira, kugocha kunofanira kumira. Zvinonyanya kukosha kuti zvinonhuwira zvirege kupisa, kana zvisina kudaro, kunhuhwirira kuchaputika, zvigadzirwa zvichaparadzwa uye kunakidza kunorwadza, kunorwadza kuchakura. Zvinonhuwirira zvepasi hazvifanirwe kugochwa, nekuti zvinopisa nekukurumidza.
Chii chinosiyanisa kumini kubva kumini chaiyo uye kumini yakasviba
Kuwedzera kumini, kune zvimwe zvinonhuwirira zvinowanzodanwa kunzi caraways, zvakadai sekumini nhema ( Nigella sativa ) uye caraway ( Carum carvi ). Asi izvi zvirimwa zvakasiyana.
Nepo kumini nhema ndeyemhuri yebuttercup, kureva kuti mhuri yechirimwa yakasiyana zvachose, kumini uye caraway zvose zviri zviviri umbellifers uye naizvozvo zvine hukama hwepedyo. Mbeu dzekumini zvakare dzinotaridzika sedzeiyo caraway chaiyo asi inoravira chete zvishoma kurangarira ivo.
Kumini semuti wemushonga
Nekuda kwemaitiro ayo akasiyana ekuporesa, kumini inogona zvakare kushandiswa sechirimwa chemishonga. Semuenzaniso, inovandudza kugaya, inoderedza kukwira kweropa, inonziwo inounza libido muchimiro, uye inoshanda pakurwisa chikosoro semishonga yechikosoro inodzvinyirira codeine.
Nhamba inowedzera yezvidzidzo inoratidza mamwe akawanda anobatsira uye ekuporesa mhedzisiro yekumini, saka kana iwe uchida kuravira kwayo chaiyo inogona kuiswa mukudya kakawanda sezvinobvira.
Kumini inovandudza kugaya
Kumini ine zvikamu zvitanhatu kubva muzana zvemafuta akakosha uye chikamu chikuru chiri kumini aldehyde. Izvi zvinovimbisa kuwedzera kuumbwa kwejusi rekudya - mate, gastric juice, bile secretion, pancreas - uye nenzira iyi inovandudza kugaya. Kana kumini yawedzerwa mundiro dzinogona kukonzera flatulence (legumes), zvino izvi zvinova zvakanyanya kushivirira uye nyore kugaya.
Kumini inobvisa kuvimbiswa
Cumin inokurudzira intestinal peristalsis, kureva kufamba kweura uko chituru chinotakurwa chichienda ku rectum chozobuda. Muchiitiko chekuvhara, kumini saka mushonga wakanaka kwazvo uye unyoro, iyo panguva imwechete inobvisa gasi uye kusagadzikana.
MuAyurveda, zvinotofungidzirwa kuti kumini inogona kudzikisira kana kutoporesa kushushikana kwakanyanya kwekugaya kunosanganisira hemorrhoids. Kuti uite izvi, mbeu yekumini yakagochwa mupani. Dzinotenderwa kuti dzitonhore dzobva dzakuyiwa kuita hupfu. Hupfu uhu hwasanganiswa nemvura kana huchi hwotorwa mudumbu musina chinhu.
Cumin kurwisa Candida albicans
Sezvo zvidzidzo zvakaratidzawo kuti kumini ine antifungal effect, inobatsira zvikuru mukudzorera maruva emukati uye kurwisana neCandida albicans, fungus yemukati yakapararira iyo isinganyanyi kuzviratidza mumatambudziko ekudya, asiwo mune dzakatenderera, semuenzaniso, inoputika. asi ganda scaly eczema.
Cumin inoderedza njodzi yegomarara
Ongororo yakabudiswa mupepanhau reNutrition and Cancer muna 2003 yakaratidza kuti kumini inogona kudzivirira muviri kubva kugomarara. Vanhu vaigamuchira kumini mukudya kwavo kwezuva nezuva vaive vasina mukana wekuita gomarara remuchibereko uye zvakare mukana wekuita gomarara remudumbu zvishoma pane izvo zvidzidzo zvaifanira kuita pasina kumini - kunyangwe iyo yakawanda kumini inodya, iyo inodzivirirwa zviri nani inoratidzika.
Cumin ye detox
Sezvo kumini zvakare ichitsigira uye ichisimudzira maitiro emuviri ekubvisa huturu, inonhuwirira inoshamisa kana tii yakakodzera yekurapa kwako kwekubvisa. Avo vanodya kumini vanowanzova nemazinga epamusoro emuviri wega wechikamu I detoxification enzyme, cytochrome P450.
Mabasa echikamu chechipiri chekubvisa ma enzymes akadai se glutathione S-transferase kana iyo antioxidant superoxide dismutase yakawedzera zvakanyanya pasi pesimba rekumini. Panguva imwecheteyo, mazinga e glutathione - imwe yeakasimba antioxidants mumuviri - akawedzera zvakanyanya.
Kumini yemapfupa ane hutano
Kana mazinga ehomoni achidonha panguva yekuenda kumwedzi, kuwanda kwemapfupa kunogona kuderera. Nekudaro, muna 2008, masayendisiti emuIndia airatidza kuti kumini inotorwa inogona kudzivirira kusimba kwemapfupa pamwe chete neestrogen supplements. Muchidzidzo ichi, kumini yakakwanisa kuvandudza kusimba kwemapfupa uye microstructure yemapfupa - pasina (sezvinowanzoitika neestrogen) zvichiita kuti uremu huwedzere. Nekuti kumini inogona chaizvo kubatsira nekurasikirwa uremu:
Kumini yakanaka sepiritsi rekuderedza uremu
Muchidzidzo cheIran chakaitwa neKashan University, 78 vanhu vakafuta vakakamurwa kuita mapoka matatu. Rimwe boka rakagamuchira cumin capsule katatu pazuva, boka rechipiri rakagamuchira orlistat uremu piritsi uye boka rechitatu rakagamuchira placebo capsule - zvakare katatu pazuva. Mushure memavhiki masere, zvakazoitika kuti kutora kumini kwakabatsira nekuderedza uremu pamwe chete nepiritsi rekuderedza uremu. Muboka re placebo, kune rumwe rutivi, pakanga pasina kuchinja kwehuremu.
Zvisinei, orlistat inouya nemigumisiro isingafadzi, yakadai seB. kamwe kamwe kurasikirwa kwemafuta kubva mumatumbo. Takatsanangura zvakadzama pano: Toxic diet pills
Cumin yekuyeuka kwakanaka uye kurwisa kushushikana
Cumin inotoshandiswa muAyurveda kune varwere vane amnesia (kurasikirwa kwendangariro). Iwe unozonyorerwa kutsenga imwe mbeu yekumini zuva nezuva. Zvidzidzo zvakaratidza kuti kumini haingodzikisi kushushikana mupfungwa asi inogona kubatsira ndangariro yako.
Kumini - Kushandisa
Unogona kushandisa kumini kurunga – ingave zviyo (semuchingwa kana – sezvatsanangurwa pamusoro – zvakagochwa mupunga nemuriwo) kana kukuyiwa. Iwo granules anogona zvakare kutsengwa kune acute kugaya matambudziko. Kumini yepasi inogona kutorwa muuchi kana kusanganiswa muhutu hwebhanana kune avo vasingafarire kuravira zvakanyanya. Zvakare zvakareruka kwazvo kushandisa setii:
Cumin tea - kugadzirira
Isa chipunu 1 chemhodzi yekumini ku200ml yemvura wounza musanganiswa wacho kumota. Kana mvura yashanduka shava, bvisa hari kubva pakupisa. Bvisa tii uye uite kuti itonhore kusvika kune tembiricha yekamuri.
Imwe mutsauko ndeyekutanga kupwanya mhodzi mudhaka kana kuita kucheka mu blender. 150 - 200 ml yemvura inopisa inodururwa pamusoro pe ½ teaspoon yeiyi, yasara kuti imire kwemaminitsi gumi, uye ipapo tei inodururwa. Tii iyi inonzi inoshanda zvakanyanya kana ikanwiwa mudumbu musina chinhu.
Cumin Essential Oiri - Iko Kushandisa
Cumin yakakosha oiri inogona kutorwa kubva kumbeu yekumini uye inogona kuve nemhedzisiro yehutano hunoshamisa. Inotonyanya kusimba kupfuura mhodzi pachadzo uye inogona kushandiswa nenzira dzakasiyana siyana:
- Bath additive: Izvo zvakakwana kana iwe ukawedzera huwandu hwemadonhwe mashanu emafuta ekumini kumvura inodziya yekugeza. Mhedzisiro yacho inorwisa mabhakitiriya, inozorodza, uye inomutsa kutenderera kweropa.
- Mafuta ekumasa: Kushandiswa kwekunze nenzira yekukwiza kunobatsira eg B. Matumbu, gastric uye kumwedzi kusagadzikana. 1 donhwe remafuta ekumini rinosanganiswa neinenge 30 ml yemhando yepamusoro yekutakura mafuta - semafuta emuarumondi - kuitira kuti ganda risatsamwiswe.
- Kushandiswa kwemukati: Wedzera donhwe rimwe remafuta ekumini mugirazi remvura kana kapu yetii inodziya. Nhamba yepamusoro ndeye 1 madonhwe mana pazuva. Nzvimbo dzekushandisa dzinosanganisira flatulence uye kuzvimba munzvimbo yemudumbu.
