John Myers
Mukati
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Ingredients
Waini yakagochwa
- 1 kg Yakagochwa nyama yenguruve
- 2 Zvigunwe Garlic
- 0,5 teaspoon Caraway mbeu
- 3 Karoti
- 40 g Celery
- 2 Anyanisi
- 1 Leek
- mhiripiri
- Mafuta ekukangwa
mbatata muhari
- 600 g Mbatatisi inotapira
- munyu
- 50 g Cocktail madomasi tsvuku uye yero
- 40 g Chitubu hanyanisi
- 70 ml Muto wemuriwo unodziya
- 1,5 mupuni Herb vhiniga
- 0,25 teaspoon Mustard pakati inopisa
- Munyu pepper
- 2 mupuni Oiri yezuva
- 1 mupuni Akatemwa parsley
Instructions
- Peel uye cheka gariki zvakanaka. Geza miriwo uye uicheke kuita zvidimbu zvakakura. Geza nyama yenguruve yakarapwa nemhiripiri, caraway mbeu uye garlic. Fry nyama kumativi ose mune pani inopisa nemafuta mashoma. Bvisa uise parutivi. Preheat oven kusvika 160 ° C.
- Isa miriwo muroaster uye fry ivo zvishoma. Zvadaro isa nyama pamusoro pemiriwo. Dururira mune imwe mvura uye fry pa 160 ° CO / U kupisa muovheni inopisa kwemaawa maviri kusvika mashanu. Dururira mumvura shoma nguva nenguva, inenge 2 litres muhuwandu. Zvadaro tora yakagochwa kunze uye uiputire mu foil, rega igare kwechinguva.
- Panguva ino, simbisa muto kuburikidza nesefa. Isa parutivi mimwe miriwo yendiro. Rega muto uderedze uye mwaka kuravira.
- Kune saladhi yembatatisi, geza mbatatisi zvakakwana. Fukidza nemvura mupoto uye zvishoma munyu. Bika mbatatisi kwemaminitsi makumi maviri nemashanu. Geza matomatisi, wobva waita kota. Chenesa anyanisi echitubu uye ucheke muzvindori zvakanaka. Bvisa mbatatisi, siya kuti utonhorere zvishoma, peel uye ucheke muzvidimbu. Isa zvose zvinoshandiswa mundiro. Sakanidza muto nevhiniga, mustard, munyu uye pepper mundiro. Pakupedzisira wedzera mafuta. Dururira mbatatisi uye funganisa zvose zvakanyatsonaka. Rega saladhi ichinyunguduke kwemaminitsi makumi maviri uye isase neparsley yakagurwa.
- Cheka nyama muzvidimbu, ronga pamahwendefa ane saradhi yembatatisi, muto nemiriwo.
udyo
Kubatira: 100gCalories: 402kcalCarbohydrate: 3.4gMapuroteni: 2gMafuta: 42.4g
