John Myers
Mukati
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Ingredients
- 125 g Mbatata (matatu)
- 1 tsp munyu
- 0,5 Koliflower approx. 600 g / yakacheneswa uye yakakamurwa kuita florets approx. 500 g
- 1 Diki hanyanisi inenge 50 g
- 1 Diki tsvuku tsvuku mhiripiri
- 1 Piece Ginger saizi yewalnut
- 1 tbsp Olive mafuta
- 1 tbsp Mild curry powder
- 200 ml Muto wemiriwo (1 teaspoon pakarepo)
- 50 ml pureed tomate
- 50 ml Kokonati mukaka
- 1 tsp Mbeu yose yekaravhani
- 2 mapinishi makuru Munyu wegungwa wakakora kubva pachigayo
- 2 mapinishi makuru Mhiripiri ine mavara kubva paguyo
- 2 Coriander mashizha ekushongedza
Instructions
- Birai mbatatisi mumvura ine munyu (1 teaspoon yemunyu) kwemaminitsi anenge 200, bvisa, peel uye ucheke kuita zvidimbu zviduku. Chenesa holiflower uye ucheke mudiki florets. Pee uye dice onion. Peel uye ucheke ginger zvakanaka. Chenesa, pakati, geza uye ucheke zvakanaka mhiripiri. Pisa mafuta omuorivhi (1 tbsp) muwoki uye fry the onion cubes nemacube eginger uye chilli mhiripiri cubes / mutsa fry. Wedzera koliflower florets uye fry navo. Fukidza nehupfu hwecurry (1 tbsp) uye simbisa-fry zvishoma. Deglaze / dururira mumuti wemuriwo (200 ml), simbisa mumadomasi akacheneswa (50 ml) nemukaka wekokonati (50 ml) uye wedzera mhodzi dzese caraway (1 teaspoon), coarse sea munyu kubva pachigayo (mapini maviri makuru) uye ane mavara. pepper kubva paguyo (2 mapini makuru). Simmer / kubika nevhavha yakavharwa kweanenge maminetsi gumi. Wedzera jekete mbatatisi zvimedu uye kupisa / kubika kwemaminetsi mashoma. Mvura yacho inofanira kunge inenge yakanyanyisa. Curry cauliflower jacket mbatatisi wok, yakashongedzwa nemashizha ekorianderi. service.
udyo
Kubatira: 100gCalories: 5kcalCarbohydrate: 0.7gMapuroteni: 0.1gMafuta: 0.2g
