John Myers
Mukati
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Ingredients
rice
- 400 g Rice
- 1 tbsp Vegetable muto upfu
Curry muto
- 1 tbsp Butter
- 1 tbsp Kukura
- 1 tbsp Curry
- 150 Mamiriyoni Mvura
- 150 Mamiriyoni mukaka
- 1 tbsp Muriwo muto
- 1 tsp munyu
- 1 pinch mhiripiri
- 1 pinch Ground caraway
- 1 Piece Chiri mhiripiri
- 1 tbsp Huchi mvura
Chifu chehuku kana (8 zvimedu) kubika-kutumirwa
- 1 tbsp Olive mafuta
- 500 g Chipfuva chehuku
- 1 pinch munyu
- 1 pinch mhiripiri
- 1 pinch Paprika
- 0,5 Piece Hanyanisi yakagurwa
- 1 Piece Garlic clove akachekwa
Instructions
- Gadzirira mupunga nemiriwo yemuriwo mupoto nemvura
Muto we curry
- Nyungudusa bhotoro mupoto. Zvadaro wedzera upfu uye curry powder. Wedzerai nemvura nemukaka uye simmer kwemaminitsi mashanu. Nyanga nezvimwe zvinoshandiswa uye mwaka kuti uravire.
Chicken Breast kana Kochschicken (mumitsetse)
- Pisai chipunu 1 chemafuta omuorivhi mupani. Zvadaro fry zvimedu zvehuku zvakarungwa nemunyu, mhiripiri uye paprika nehanyanisi uye garlic kusvikira ndarama yakasviba.
Zvekushandira
- Kuti ushumire, tambanudza chifukidzo chehuku pasi peplate, wedzera mupunga uye ushongedze ne curry sauce uye zvichida chilli pepper.
udyo
Kubatira: 100gCalories: 192kcalCarbohydrate: 26.6gMapuroteni: 11.6gMafuta: 4.2g
