John Myers
Mukati
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Ingredients
- 250 g Hupfu hwese hwegorosi
- 75 g Upfu hwegorosi
- 1 kuutio mbiriso
- 0,5 tsp munyu
- 200 ml Mvura inodziya
- 3 tbsp Oiri yezuva
- 3 tbsp Huchi mvura
- 2 Banana itsva
- 75 g misi
- 2 tbsp Sesame
Instructions
- Zora pani yechingwa. Sefa hupfu mundiro. Dzvanya mhango. Bvisa mbiriso uye uwedzere imwe mvura inodziya. Sanganisa zvigadzirwa zvakanyatsonaka. Rega kusimuka kwemaminitsi mashanu. Wedzera imwe yakasara yemvura, mafuta, uchi uye mabhanana akakanyiwa uye shandisa mukanyiwa wakasimba.
- Rega kusimuka mundiro munzvimbo inodziya kweinenge 1 awa kusvika vhoriyamu yapetwa kaviri. Cheka misi uye ufukidze mukanyiwa nemhodzi yesame. Isa izvi mufomu yakagadzirwa. Dhavhara uye rega kusimuka munzvimbo inodziya kwemaminitsi makumi matatu. Bika chingwa muchoto chekare chekare kwemaminitsi makumi matatu pa 30 degrees. Rega chingwa chakapedzwa chitonhorere patambo yewaya. Nakidzwa nekudya kwako!
- Chingwa chinotapira zvishoma. Inonaka nezvinonaka uye zvinotapira toppings. Nakidzwa nekudya!
udyo
Kubatira: 100gCalories: 300kcalCarbohydrate: 38.9gMapuroteni: 6gMafuta: 13.3g
