Dates Michero uye Zvavanoita: Ndosaka Vaine Hutano hwakadaro

Zuva rine hutano rave riri chikamu chakakosha chekudya kwemazuva ese muMiddle East kwezviuru zvemakore. Kubva kunze, michero yakasvibirira haina kutaridzika seyakawanda, asi muchiitiko chezuva, chirevo chinonyatsozivikanwa chinoshanda: "Ndicho chiri mukati icho chinonyanya kukosha".

Mazuva - ane hutano simba mapaketi ehutano hwako

Kune michero yakawanda inotaridzika inoyevedza kupfuura mazuva. Asi kana zvasvika kune zvinovaka muviri, hapana munhu anogona kurova michero ine utano. Nekuti mazuvano anounza chitsama chepamusoro chisingadaviriki chezvinovaka muviri.

• Pakati pezvimwe zvinhu, michero ine sarufa yakawanda. Sarufa yakakosha kumuviri wedu, kunyangwe iyo mineral - mukupesana nezvimwe zvakawanda zvinovaka muviri - isingawanzo kukurukurwa.
• Pamusoro pevhitamini A, iyo yakakosha kune hutano hwemaziso edu, kunewo akawanda mavhitamini B3, B5, uye B6, ayo anovimbisa yakagadzikana tsinga system, mumuchero. Kune zvakare vhitamini K uye vhitamini C shoma.
• Chibereko chesimba zvakare hachina stingy nemaminerari akakosha kumuviri wedu. Misi ine zvicherwa zvinopfuura gumi neshanu, kusanganisira magnesium, manganese, mhangura, selenium, zinc, iron, phosphorus, calcium, uye potassium.
• Iine potasium inokwana 330 milligrams pa50 gramu, zuva racho rinotokwira pamusoro pebhanana, iro rine hafu ye potassium yakawanda. Potassium yakakosha kune yedu tsinga. Kunyanya sezvo potassium inoratidzirwawo neropa-kuderedza simba.
• Iwo mazuva anogona zvakare kukora nechikamu chakanaka che antioxidants, chinodzivirira maseru edu kubva kune emahara radicals.
• Nekuda kweiyo roughage, michero inovimbisawo kugara ichigayiwa uye chiyero cheshuga yeropa, iyo inonyanya kukosha kune vane chirwere cheshuga.
• Pamusoro pezvo, kune unsaturated fatty acids se linolenic acid uye linoleic acid pamwe neanopfuura makumi maviri amino acids. Izvi zvinosanganisira amino acid tryptophan, iyo muviri wedu unoda kubudisa serotonin.
• Serotonin haina kunzi ihomoni yekufara kune chero chinhu, inoisa iwe mune yakanaka mood uye inotibatsira kurara.

Misi - chikafu chinovaka muviri

Zvisinei, chingwa chemurenje, sekudanwa kunowanzoitwa zuva racho, chine macalorie akati wandei. Chimwe chezvikonzero zveizvi ndechekuti chikafu chine shuga inopfuura 60 muzana, yakadai sefructose uye glucose.

• Zvakangodaro, vane chirwere cheshuga vanogona zvakare kuiwana, sezvo iyo insulin level inokwira zvishoma nezvishoma nekuda kwefructose uye yepamusoro-mhando yekudya fiber. Nekudaro, inoshanda kune wese munhu: kuyera, kana zvisina kudaro, misi ichakurumidza kuoneka pahudyu. Mazana maviri magiramu emazuva anodyiwa nekukurumidza uye anounza anenge mazana matanhatu emacalorie.
• Kuti simba rakanyanyisa remazuva rive nemigumisiro yakanaka pahupenyu hwedu, zvakakwana kana iwe uchidya mazuva matatu kusvika mana pazuva. Kana iwe ukashandisa chibereko kutapira muesli yepamba panzvimbo yeshuga yemumba, unobatsirwa kaviri.
• Muchidimbu: mazuva akanaka kune sisitimu yetsinga uye tsandanyama dzemoyo. Zvibereko zvinokurudzira metabolism, kusimbisa mapfupa uye kuderedza LDL cholesterol.
• Sezvatotaurwa, mazuva anoratidzirwa nehuwandu hwesarufa uye naizvozvo michero inonzi inoderedza kusawirirana kwakadai sehay fever.
• Zvakangodaro, mazuvano dzimwe nguva anogona kukubatsira kuderedza uremu nekuti anochengeta mwero weshuga yeropa uye nokudaro kudzivirira kushuva kwekudya.