John Myers
Mimwe miriwo nemiti yemusango inokodzera zvinoshamisa kupfumisa menyu yezuva nezuva. Kana iwe ukanyatso sarudza izvo zvinoravira zvakanaka, zviri nyore kugadzirira, uye zvakare uine detoxifying uye yekuchenesa mhedzisiro, saka iwe unozobatsirwa zvakanyanya kubva pakushandisa kwavo nguva dzose pane kubva kupfupi-pfupi detoxification kana kutsanya kurapa. Isu tinokuzivisa iwe kune akanakisa detox herbs uye tsanangura magadzirirwo awo.
Mishonga ye detox
Vanhu vazhinji vanofunga kuti iwe unofanirwa kubvisa chetox kwenguva inonzwisisika, pamwe vhiki kana maviri, uye woenderera mberi nekudyisa izvo zvakakonzera kudiwa kwedetox pakutanga.
Kumbozorora kwenguva pfupi kuri nani pane chero chinhu chemuviri, asi chokwadi, zvingada zvikuru shanduko yekusingaperi mune mamwe maitiro. Ingobatanidza detoxifying herbs uye miriwo yemusango mukudya kwako kwezuva nezuva.
Zvirimwa ndicho chikafu chedu chikuru
miti yemusango yakadai seB. dandelion, nettle, plantain, chickweed, mashizha elinden, burdock midzi, nezvimwe zvakawanda - ndizvo zvekudya zvedu zvekutanga. Vanopa zvokudya uye vanodzivirira zvirwere panguva imwe chete. Kana pane chirwere, zvirimwa izvi zvinoporesa uye kuzvisunungura.
Vanogara vachivimbisa kuwirirana kwakanaka mumuviri wedu.
Kana zvinomera zvemusango zvine kumwe kupora pamuviri wemunhu, izvi hazvireve kuti zvirimwa ZVOKUPORA zvinongodyiwa nechinangwa chakakosha cheKUPORA kwezvimwe zvirwere.
Miti yemusango haisi mishonga, iyo inozivikanwa kuva nemigumisiro yakaipa.
Miti yemusango inonyanya kudya. Kuwanda kwavo kwekudya kunokwira zvakanyanya kudarika miriwo inorimwa.
Mishonga yemiti yemusango inongova imwe bhonasi yekuwedzera. Zvisinei, hapana migumisiro yakaipa.
Mishonga yemishonga kana zvirimwa zvekudya?
Kana nekuda kwekudya kusingafadzi, kukanganisa kunomuka mumuviri, chepfu inounganidza kana kunyange kukuvadzwa kunokonzerwa uye munhu ane hanya anotanga kudya zvinomera zvemusango zvine simba zvakare, zvino izvi zvinonzwisisika zvine mugumisiro wakafanana sezvavaigara vachiita: kudya, kubvisa, kuchenesa, kuporesa, kugadzirisa.
Zvisineyi, sezvo munhu achingoziva zvimwe zvezvikonzero izvi paanenge achirwara kana kuti asinganzwe zvakanaka, zvirimwa zvakawanda zvainzi ZVINOPORESA.
Muchokwadi, zvisinei, zvinomera izvi zvokudya zvedu zvakagadzirirwa nomusikirwo. Izvi ndizvo zvairehwa naHippocrates imwe nguva yapfuura paakataura mutsara unotevera une musoro:
Chikafu ngachive mushonga wako uye mushonga chikafu chako
Chokwadika, ikoku hakurevi zvirimwa zvakadai sefoxglove, yew, hemlock, kana kuti ruva romumupata, izvo zvamazvirokwazvo zviri zvemiti ine muchetura uye zvisingadyiwi nomunhu nokuzvidira nokuda kwokuravira kwadzo kunonyangadza.
Asi ndezvipi zvinomera zvemusango zvakanyanyokodzera detoxification?
(Kana uchida kuziva pachine nguva kuti wakaiswa muchetura, kureva kuti une muchetura une muchetura, unogona kuita izvi zviri nyore ne *Mineral-Check. Unongoda sample yebvudzi kana nzwara gumi kubva kwauri. wobva watariswa 10 zvinosvibisa/elements (arsenic, aluminium, lead, mercury, cadmium, titanium, tin, uye nickel) Mushure memazuva mashoma uchagashira mhedzisiro ne email, izvo zvaunogona - kana zvichidikanwa - kukurukura nachiremba wako. kana naturopath.)
Detox ne burdock
Greater burdock chirimwa chakasiyana-siyana. Iyo yakasimba zvakanyanya uye inokura mujinga memigwagwa, mumabhangi, kana pane aimboraswa marara.
Burdock midzi inowanzopiwa nenzira yekugadzirira kwakasiyana-siyana kwebvudzi uye matambudziko eganda.
Mumatsutso, mudzi, unonaka kunge black salsify, unowanikwawo semuriwo mune zvimwe zvitoro zvinotengesa zvekudya kana pamisika yevarimi.
Muchokwadi, zvisinei, madzinde eshizha, mashizha maduku (makuru anovava zvikuru), nhungirwa, uye madzinde emaruva zvinodyiwawo.
Mativi echirimwa anogona kudyiwa ari musalad (akavhenganiswa nemamwe mashizha emashizha) kana kubikwa semuriwo.
Kuchenesa, kubvisa, uye kubvisa ropa neburdock
Mushonga wevanhu unozivikanwa mhedzisiro yeGreater Burdock yakawanda kwazvo. Midzi yemidzi inonzi ine mishonga inorwisa mabhakitiriya uye inoderedza shuga yeropa.
Muchimiro chechizoro, muti mukuru-mashizha unoshanda kurwisa huwandu hwezvirwere zveganda, kusanganisira dandruff.
Nekudaro, iyo inonyanya kukoshesa kugona kweburdock ndeyekucheneswa kweropa uye detoxifying mhedzisiro.
Nechikonzero ichi, inokurudzirwa ne phytotherapeutic vanachiremba uye mamwe mairapi ezve dundira uye gallstone zvirwere, zvirwere zvechiropa, gout, rheumatism, uye chirwere cheshuga.
Iyo burdock mudzi inotonzi inokwanisa kuderedza kuunganidzwa kwesimbi inorema mumuviri. Nekuda kwekuita kwayo detoxifying, burdock inokurudzirwa zvakare seyekuperekedza kune madhiri nechinangwa chekurasikirwa mamwe mapaundi.
Kuti unakidzwe nemigumisiro ye detoxifying ye burdock, zvinokurudzirwa kuita tei kubva pamudzi uye kuinwa kaviri kana katatu pazuva.
Recipe burdock mudzi tii:
Sakanidza 1.5 kusvika ku 2 maspuniji emidzi ye burdock yakachekwa ne 0.5 litita emvura inotonhora uye uende usiku hwose kwemaawa masere.
Kana iwe uchikwanisa kana uchingoda kunwa tii inodziya, dziya iyo burdock mudzi tii usati wainakidzwa nayo, asi usaite kuti iwedzere kupisa.
Iyi tii inogona zvakare kushandiswa kunze kugeza matambudziko eganda.
Detox necoriander
Coriander inhengo yemhuri yeparsley uye inoshandiswa zvakanyanya muMexican, Mediterranean, uye Middle Eastern cuisines.
Zvose zvikamu zvemuti zvinodyiwa, kazhinji, mashizha nemhodzi dzekorianderi zvinoshandiswa pakubika.
Munzvimbo yeheavy metal detoxification, coriander yakashandiswa kwenguva yakati kubatsira kunyungudutsa mercury mumuviri, kunyanya muuropi.
Zvisinei, kuperekedzwa kwekurapa kunokurudzirwa nokuda kwechinangwa ichi, sezvo coriander inonzi inokwanisa kuunganidza yakawanda yemekiyuri pasina kuibvisa.
Nokudaro, inofanirawo kuvimbiswa kuti panguva imwe chete, semuenzaniso, ne chlorella algae kana kuporesa pasi (bentonite), chikamu chinowedzerwa chinosunga uye chinobvisa mercury inotenderera mumuviri.
Nekudaro, kana pasina chakanyanya mercury chepfu uye iwe uchingoda kubvisa zuva nezuva kusvibiswa kweheavy metal, coriander inogona kubatsira zvinoshamisa kubva kune yerudzi rwemishonga maonero - mumasaladhi, setii, kana musobho.
Detox nenettle
Mhungu inobaya ingangove imwe yemiti inozivikanwa kupfuura yese yekuchenesa ropa.
Iine yakanaka kwazvo detoxifying properties.
Iyo nettle inoruma inobvisa chepfu uye tsvina yemetabolism nekukurudzira kushanda kweitsvo. Mvura zhinji yava kubuda kunze uye nemvura zvakare chikamu chepamusoro chechepfu nezvinosvibisa.
Nettle tii inonzi ine yakanyanyisa kuchenesa uye kuvandudza maitiro pane digestive system, panguva imwe chete ichimisikidza nzira dzekudzivirira dzemuviri.
Inwa tii yenettle yakachena kana nemuto mutsva weremoni.
Kunze kwetii, zvimwe zvakawanda zvinonaka zvinodyiwa zvinogona kugadzirwa kubva kune nettle mashizha (kunyanya madiki mashizha kubva kupfuti tip).
Iwe unogona kushandisa mhata dzinoruma chero kupi sipinachi kana chard inoshandiswa.
Mhungu dzinoruma dzakanaka musobho, ndiro dzemuriwo, makasero, nekuzadza kana kuti dzinogona kugadzirwa kuita pesto yakanaka.
Iwe unogona kutoshandura zviduku zvemashizha e nettle kuita fruity, zvinwiwa zvine utano mu green smoothies.
Kushandisa nettle leaf powder kuri nyore.
Izvi zvinogona kushandiswa se spice kana se smoothie ingredient. Iwe unogona zvakare kungoikuchidzira mujusi uye kuirunga nechimwe chikamu che antioxidants, calcium, iron, uye vhitamini K.
Mukaka thistle inoshandiswa zvakanyanya sechikafu chekuwedzera mune capsule fomu pane sechikafu.
Detox nemukaka mbira
Mukaka rukato chirimwa chine mukurumbira chekudzivirira chiropa. Inodzivirira zvinhu zvine chepfu kune chiropa kubva pakupinda mukati memasero echiropa uye zvinokurudzira kuvandudzwa kwechiropa uye kuumbwa kwemasero matsva echiropa.
Sezvo chiropa chiri nhamba yedu yekutanga detoxification nhengo, mukaka rukato runogona kutsanangurwa zvine chivimbo sechirimwa chekurapa chakatanhamara chinotsigira detoxification.
Mukaka wemukaka unoshandiswa kukuvara kwechiropa kunokonzerwa nehuturu hwezvakatipoteredza, doro, kana mimwe mishonga (eg synthetic estrogens, chemotherapy, etc.) kudzorera chiropa uye nokudaro nzira dzemuviri dzekubvisa huturu kudzoka pagwara.
Mikaka yemukaka inorongerwawo hepatitis kudzivirira chiropa kubva kune cirrhosis iri kuuya. Idzi nzvimbo dzekushandisa chete dzinoratidza kuti hukuru hunobatsira hwemukaka hukasha huri pachiropa.
Mukaka rukato unogona kunwiwa setii. Zvisinei, kuitira kuti uwane zvakakwana zvinoshandiswa zvinoshandiswa, mhodzi yemukaka yemukaka inofanira kukuyiwa uye yozoiswa (siya kupinza kwemaminitsi gumi, inwa kapu katatu pazuva, hafu yeawa usati wadya).
Mbeu dzinogonawo kutsengwa (anenge maspuni maviri pazuva).
Zvinotova nyore kutora mukaka rukato nenzira yekugadzirira-yakagadzirwa gadziriro ine yakavimbiswa uye yakajairwa huwandu hwezvinhu zvinoshanda.
Nekudaro, zvigadzirwa zvakachipa kubva kuchitoro chemishonga kana musupamaketi hazvikurudzirwe nekuda kwekuderera kwedosi.
Teerera kune yakanyanya kuwanda kwezvinhu zvinoshanda (inenge 70 mg silymarin per capsule ("yakaverengerwa sesilibinin" - inodaro mupakeji yekuisa; iyo yemazuva ese yekutora dose inogona kusvika 200 kusvika 400 mg silymarin.)
Detox ne dandelion
MuJapan George Ohsawa, muvambi we macrobiotics, anonzi akapotsa awira mukufara pakuona maruva edandelion ari kumera (panguva yekushanya kwake kuBlack Forest) uye akati:
"Panokura chirimwa ichi chinoshamisa, hauchadi ginseng!"
Sezviri pachena, akange anzwa intuitively simba rekuzvarwa redandelion. Nehurombo, nhasi isu tinogona kuramba tichinhonga madandelions etsuro yemumba, asi isu hatichazvida isu.
Dandelion - kuchenesa ropa kwekirasi yekuwedzera
Mudzi we dandelion kunyanya ndeyepamusoro-kirasi yeropa uye itsvo yekuchenesa, panguva imwechete mushonga mukuru wekuvandudza chiropa uye bile kushanda, inobatsira pakugadzirisa hutano, uye pakupedzisira inosimbisa tonic yehupenyu hwose.
Dandelion izere nemaminerari uye antioxidants
Mudzi wedandelion unokohwewa kubva munaGunyana kusvika Kurume, kucheka kuita zvidimbu zvidiki, uye kugadzirirwa sesaladhi.
Mashizha, maruva, uye madzinde emaruva edandelion zvinobatsirawo zvakanyanya. Hupfumi hwayo muprotein nemaminerari chete uye kuwanda kwayo kwechipiri chirimwa zvinhu - mukuenzanisa nekarimwa lettuce - hupfumi hwakakura hwekudya kwezuva nezuva.
Kunze kwedandelion saladhi, unogonawo kugadzira tii yedandelion nekuwedzera makapu mana emvura iri kufashaira kune imwe kapu yemashizha matsva edandelion.
Rega tii ikwire kwemaminetsi 10-15 wobva waisimbisa.
Tei yakagadzirwa kubva kumudzi wedandelion zvakare iri nyore kugadzirira kana midzi yave kukohwewa nekucheneswa. Kuti uite izvi, shandisa recipe ye burdock root tea (ona pamusoro).
Nzira inokurumidza uye iri nyore yekunakidzwa nekubvisa uye kudhonza zvinhu zvinoshanda mudandelion kushandisa dandelion muto mutsva wechirimwa kana yemhando yepamusoro yemudzi wedandelion. Imwe pini yekupedzisira inoiswa mate kusvika katatu pazuva.
Zvakare zvakare nyore kushandisa ndeye detoxifying dandelion leaf powder, iyo - senge nettle leaf poda inotsanangurwa pamusoro - inogona kungobvongodzwa kuita zvinwiwa uye smoothies kana kushandiswa sezvinonhuwira.
Shandisa detoxifying zvirimwa zvesango!
Saka kana mune ramangwana ukangodya chimwe chete kana zviviri zvezvirimwa zvinotaurwa zuva nezuva kana kunwa nguva nenguva muchimiro chetii, iwe unowana kuenderera kwekuita kwemetabolism yako uye nhengo dzako dzekubvisa.
Nenzira iyi, iwe unogona kubva wabvisa chikamu chikuru chehupfu chinouya zuva nezuva kubva kunharaunda kana chikafu, kuitira kuti zvisakwanise kuchengetwa mumatishu uye nhengo pakutanga.
Kana iwe uchirwara nehurwere, zvinomera zvataurwa zvinogona kuita mupiro wakakura mukurapa kana kudzikisira, sezvo ivo vachirerutsa chipenyu, kusimbisa nhengo dze detoxification uye kutsigira immune system.
Nokudaro, shandisa simba remiti yemusango, iyo muviri wedu wakaziva kwemamiriyoni emakore - zvose sezvokudya zvepamusoro uye semishonga inodyiwa.
