John Myers
Nepo misimboti yekudya kwakadzikama, senge kupihwa kwakakwana kwezvinovaka muviri nezvinhu zvakakosha, inoratidzika kunge inoshanda, kune misiyano yakawanda uye maonero emamwe marudzi ekudya kunovaka muviri. Isu tinokuzivisa iwe kune akasiyana maitiro uye mafambiro!
Kudya kwakanaka - chii ichocho?
Zvechokwadi, hapana nhungamiro yepasi rose yezvikamu zvezvokudya zvine utano. Kudya kwakadzikama kunoenderana nezvido zvemunhu, kusashivirira uye kusawirirana, mararamiro, uyezve hunhu uye hutano sarudzo. Iyo yekupedzisira inogona kutungamirira kune vegan kana kudya kwezvinomera, semuenzaniso.
Pasinei nekudya kwako, unofanirwa kuve nechokwadi chekuti muviri wako unopihwa zvakakwana zvinovaka muviri uye zvakakosha zvinhu. Nenzira iyi, zviratidzo zvekushayikwa - zvakadai sekushayikwa kwesimbi, iyo inonyanya kuwanikwa muvakadzi - inogona kudziviswa. Kana usina chokwadi, unogona kubvunza chiremba kana nyanzvi yezvokudya inogona kukubatsira kuisa pamwe chete kudya kana kudya chirongwa chakakunakira iwe.
Kudya-kwakavakirwa kudya - ingave yezvinomera kana vegan?
Zvingave nekuda kwezvikonzero zvehutano hwemhuka kana zvikonzero zvehutano - kusadya hove nenyama kuri kuwedzera kukurumbira. Asi kunewo zvakasiyana-siyana mukudya kwezvirimwa - kubva kune vegans, vanodzivisa mhuka dzose dzemhuka, kune vanochinja-chinja, avo vanopota vachidya nyama uye vanoverengerwa pakati pezvinomera. Zvakakosha kuziva kuti miriwo uye kunyanya vegan mabikirwo ane mapuroteni akakwana. Nokuti mapuroteni anowanzo kuwanikwa munyama uye zvigadzirwa zvemukaka. Zvisinei, kunewo dzimwe nzira dzezvirimwa, dzakadai sesoya.
Mangani macarbohydrates ari mukudya? Low carb uye paleo kudya
Vamwe vanoda kuderedza uremu, vamwe vane kusashivirira - kunewo zvikonzero zvakawanda zveguten-isina kana yakaderera-carbohydrate yekudya. Kudya kwakaderera-carb kunonyanya kuwanda. Carbohydrates inodziviswa zvakanyanya sezvinobvira. Mapuroteni, asiwo mafuta, semuenzaniso, iyo yakanaka omega-3 fatty acids, inogona kushanda sechinotsiva vatengesi vesimba. Izvi zvinogona kuwanikwa musalmon kana mbeu dzechia, semuenzaniso.
Kudya kwePaleo kunoenda nhanho imwe mberi. Se "Stone Age nutrition" inopa chikafu chisina kudyiwa nevanhu muStone Age. Izvi zvinosanganisira zviyo zvakawanda zvemazuva ano zvakaita segorosi asiwo zvinosanganisira zvinogadzirwa nemukaka.
Dzimwe nzira dzekudya - kubva kune yekutanga kusvika kuAyurvedic
Chokwadika, kune mamwe asingaverengeki mamwe marudzi ezvokudya zvinovaka muviri uye gadziridzo dzomunhu oga mukuwedzera kune dzakatodudzwa. Nemaitiro ekudya, maitiro aya anogona kuchinja zvakare uye zvakare.
Imwe dzidziso inosanozivikanwa ndeyokuti zvokudya zvakakamurwa kuva acidic uye zvinokosha. Nekuda kwekudyiwa kwezvakakora zvakanyanya uye zvakagadzikiswa zvakanyanya, iyo acidic chikamu chezvekudya chinotungamira muzvirongwa zvevanhu vazhinji. Kudzosa izvi mukuenzanisa, kurapa kwepasi kunokurudzirwa. Kutarisa kwakasimba pakudya kwealkaline muhupenyu hwezuva nezuva kunogona kudzivirirawo kusaenzana.
Chimiro chekare asi chichiri kuitwa chekudya chikafu cheAyurvedic. Mitemo yeAyurvedic inoparadzanisa vanhu mumhando dzakasiyana, dzinogamuchira mazano akasiyana uye mitemo yekudya kwavo kune utano. Mukuwedzera, kudya kwega kwega kune zvokudya zvinotapira, zvine munyu, zvinovava, zvinopinza, zvinovava, uye zvinosvuta.
Iwe unogona kuona kuti kudya kwakaringana kunoshanda sei zvinoenderana nemisimboti yechinyakare Chinese mushonga mune yedu chinyorwa cheTCM chikafu.
Nhasi kune akawanda marudzi ekudya, ayo anogona kungosiyana zvishoma kubva kune mumwe. Dzidza zvakawanda nezveLacto-vegetarian, fruitarian, uye mbishi chikafu chikafu.
