John Myers
Pasinei nemuvara wavo, mapepper ane vhitamini C yakawanda. Red pepper, iyo yaunoshandisawo kune yedu stuffed peppers recipe, chaizvoizvo yakapfuma muvhitamini iyi inokosha.
Vhitamini C yehuwandu hwemhiripiri mumamilligrams pa100g:
- Fresh red peppers: 140mg pa100g
- Fresh yellow peppers: 120-135mg pa100g
- Fresh green pepper: 115mg pa100g
Mavara akasiyana-siyana emapepper anotapira haarevi marudzi akasiyana, asi kuti mamiriro ekuibva paikohwewa mhiripiri. Kana isina kuibva, mhiripiri inosvibira, yobva yachinja ruvara kubva kuyero kuenda kutsvuku. Iyo chaiyo vhitamini C yemukati yemhiripiri, saka, zvinoenderana nehuwandu hwekuibva.
Kutaura nezve botanical, mhiripiri inotapira haisi mapodhi asi michero. Izvozvi zvave kuwanikwa mumhando dzakasiyana, mune sikweya, blunt fomu, kana semhiripiri. Muzhizha, pepper inotapira inowanikwawo kubva mukugadzirwa kweGermany. Zvizhinji zvezvinhu zvinotengeswa kunze kwenyika zvinobva kuNetherlands neSpain. Kune zvakare mapepper akanongedzwa kubva kuGreece, Turkey, neMorocco.
