John Myers
Celery inotenderera zvachose. Zvingave musmoothie, mune pani inonaka yemiriwo, mumasaladhi kana sauces - inocheka chimiro chakanaka kwose kwose. Chaizvoizvo, unogona kunakidzwa nemiriwo inonaka isina kupepetwa. Asi kana iwe usingadi kuruma kuburikidza negoko rakaoma kutanga, unofanira kutanga watanga celery.
Shambai celery zvakanaka
- Unoda banga rekicheni rakanaka, sefa uye kana uchida, mbesa yemuriwo.
- Zvino cheka chikamu chezasi che celery uye patsanura mashanga ega kubva kune mumwe.
- Iye zvino unogona kushambidza nekuchenesa miriwo uye kubvisa chero masara evhu.
- Kana uchisvuura celery, unodhonza ganda rakaita seshinda kubva padzinde.
- Kuti uite izvi, cheka mugumo mumwe uye zvishoma nezvishoma dhonza tambo nechigunwe chako nebanga.
- Dzokorora izvi kusvikira wabvisa zvose zve celery tambo.
- Unogonawo kushandisa mushonga wemuriwo pachinzvimbo chebanga. Izvo zvakaderera ndezvekuti iwe unogona kunge uchibvisa yakawandisa yevheji nekuita izvi.
- Iye zvino unogona kudya celery mbishi kana kuishandisa zvakakwana mundiro dzisingaverengeki.
- Kana iwe uchida kudya miriwo inonaka yakasvibirira, sukurudza zvakare pasi pemvura inopisa.
Zano: Dzakawanda dzeshinda dzinogumbura dziri pambabvu dzepamusoro dzemashanga e celery. Zvakafanana ne rhubarb.
Muriwo unonaka wagara uri wepamba uye wakakurumbira munharaunda yeMediterranean. Ivhitamini-yakapfuma umbellifer yakashandiswa mumasaladhi uye ndiro kubva kuMiddle Ages. Kune vanhu vanoziva chimiro, celery ndiyo yakakwana pakati-pakati pekudya. Ndiyo imwe yemiriwo ine macalorie mashoma. Mukuwedzera, muviri wako unopihwa mavhitamini akakosha akadai se potassium, sodium, uye magnesium. Metabolism yako ichasimbiswa zvakanaka uye miriwo inonzi ine kuzorora uye kudzikamisa maitiro. Chishamiso chaicho chemuriwo! Kuti zvive nani kugaya, unofanira kusvuura celery zvisati zvaitika.
