John Myers
Ndeapi marudzi emasoseji akakodzera vana vari pasi pemakore maviri?
Nguva nenguva, vana vanobvumirwa kuva nesoseji sechingwa pachingwa chavo. Masoseji uye zvimwe zvigadzirwa zvenyama senge soseji madiki zvinonyanya kufarirwa nevana. Vanobatsira pakugovera iron, protein uye B mavhitaminzi, asi vanopawo mafuta akawanda uye cholesterol. Nekuda kweizvozvo, kufutisa uye kukwirisa cholesterol mazinga ari kuwedzera kuwanda muhuduku.
Saka zvakakosha kushandisa zvigadzirwa zvakaderera-mafuta soseji. Turkey mazamu uye nyama yakabikwa, semuenzaniso, ine mafuta anosvika gumi muzana.
Soseji akachekwa akabikwa seLyoner uye Jagdwurst akakodzerawo. Wiener soseji, bratwurst uye bockwurst ane 20-30 muzana mafuta. Liverwurst uye salami yatopa 30-40 muzana mafuta.
Paunenge uchitenga soseji, teererawo kune munyu. Iwe unogona kuwana izvi mune inovaka kukosha tafura pane yekurongedza. Enzanisa munyu wemhando dzakasiyana dzesoseji zvakanyatsonaka. Zvinoenderana nekutarisa kwechiedza chetraffic chenzvimbo dzevatengi, iyo munyu haifanire kunge inopfuura 1.5 gramu.
Zvakakosha kuudza vana kuti soseji haifanirwe kuiswa pachingwa mazuva ese. Cream cheese inokodzerawo sechigadziro, chinoputirwa nematomatisi kana cucumber slices, herbal quark uye kupararira kwemusha. Diki skewers nechingwa, zvidimbu zvebhanana, cheese cubes uye mazambiringa anozivikanwawo nevana.
