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Inwa: Hutano hweBanana Mukaka Unozunguza neMhodzi dzeChia, Protein Powder uye Linseed Mafuta

5 kubva 8 mavhoti
Total Time 5 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 1 vanhu
Calories 125 kcal
Mukati show

Ingredients
 

  • 1 PC. bhanana
  • 1 tsp Nut butter
  • 1 tbsp Mapuroteni upfu
  • 1 tsp Linseed mafuta
  • 1 Msp Cinnamon
  • 250 ml mukaka
  • 1 tsp Chia mbeu

Instructions
 

  • Isa zvese zvinongedzo, kunze kwemhodzi dzechia, mugagi refu uye puree kusvika paita furo. Dururira mugirazi uye simbisa mbeu dzechia. Zvichienderana nezvamunofarira, unogona kushandisa mukaka wakawanda kana wakaderera.
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udyo

Kubatira: 100gCalories: 125kcalCarbohydrate: 5.8gMapuroteni: 9.9gMafuta: 6.9g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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