John Myers
Mukati
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Ingredients
- 1 Dhadha yemazamu fillet
- 500 g Potato
- 500 g Mahonji eGreen
- 2 Onion
- Muto, RZ: Makumbo ehuku mune inonhuhwirira dill cream sosi
- Rosemary
- munyu
- Pepper kubva paguyo
- Zhizha Kuchengetedza
- Oiri yekutsvaira
Instructions
- Shamba mbatatisi (kwete yakanyanya kukura) uye uibike mumvura ine munyu, uibvise uye uite kuti itonhorere pakupisa kwekamuri.
- Shambai nyama, omesa.
- Ita zvidimbu zvakawanda mudivi remafuta pasina kutema munyama, kuitira kuti muto urege kuparadzaniswa nenyama.
- Secha mativi ese ari maviri mupani inopisa isina mafuta kwemaminitsi mashanu. Zvadaro wedzera munyu uye pepper uye ramba uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchi Mwaka gare gare kuitira kuti hapana muto wenyama unodhonzwa kuburikidza nezvinonhuwira. Mushure mekufinya, pores atovharwa.
- Preheat oven kusvika 200 ° uye isa fillet pane grill kwemaminitsi gumi nemashanu. Sunda tireyi yekubikira muzasi kuitira kuti ovheni igare yakachena :-))) Kuiisa pane grill kunobatsira nekuti iyo fillet inogona kudhonza zvakananga kubva kumativi ese.
- Cheka mbatatisi, fry kumativi ose mumafuta maduku, nguva nemunyu, pepper uye rosemary.
- Fry the bhinzi nehanyanisi dzakachekwa. Wedzera munyu, mhiripiri uye zvinonaka. Ndakanga ndine bhinzi dzakaomeswa nechando, handina kudzipisa, asi ndakadzigocha kubva muchando mumafuta anopisa, kuti dzisanyanya kupfava, pane kuruma (aldente). Tinovada vakadaro.
- Pisa muto (munyaya yangu), kana zvisina kudaro mune resipi kubva munaJune 16, 2013 (mahudyu ehuku). Asi inonakawo zvikuru necranberry sauce kana orange sauce. Zvose zvinokurudzirwa kuedza.
- Bvisa fillet kubva muchoto uye uiputire mualuminium foil kwemaminitsi mashanu kuti uzorore.
- Zvadaro cheka zvimedu paunenge uchishumira.
- Iyo yakakodzera kugochwa kwemafillet inogara ichinetsa. Ndakatora zano kubva kuna VaLafer. Kekutanga ndakakwanisa kugocha duck breast fillet kusvika pakukwana. Yakanga yakapfava uye inonaka!
udyo
Kubatira: 100gCalories: 47kcalCarbohydrate: 9gMapuroteni: 2g
