John Myers
Mukati
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Ingredients
muto
- 500 g plums
- 250 g Gari ginger
- 200 ml Waini tsvuku
- 2 tbsp uchi
marinade
- 100 ml Olive mafuta
- 100 ml Bharisamu vhiniga
- 1 tsp Sinamoni
- 8 Nyeredzi anise
- 7 Mapango
- 1 tsp munyu
- 1 pinch mhiripiri
Dhadha zamu panhanga ragout
- 5 Dhamu zamu
- 250 g Hokkaido nhanga
- 1 Parsley mudzi
- 3 tbsp Pine nuts
- 1 bara Nhanga mbeu yemafuta
- 1 pinch Munyu wegungwa
Instructions
muto
- Nemuto, bika pasi maprunes uye gari ginger muwaini tsvuku uye shandisa ruoko blender kugadzira muto. Wedzera uchi kuti uravire.
marinade
- Kuti uite marinade, sanganisa zvose zvinoshandiswa uye uite kuti zvinyunguduke. Pakugocha, kwesha mazamu edhadha nawo.
zamu redhadha
- Seka chifuva chedhadha padivi peganda kwemaminitsi mashanu, ipapo maminitsi matatu kune rumwe rutivi. Zvadaro woisa muchoto pa 5 ° C kwemaminitsi makumi mana. Zvadaro tsvaira rutivi rweganda nehuwandu hweplum-ginger-honey sauce uye uwedzere kune pani inopisa zvakare. Fry kweinenge 3 miniti uye bhura ne marinade zvakare uye zvakare.
nhanga
- Cheka nhanga muzvidimbu zvehukuru hwakafanana uye fry parutivi rwegoko mupani kwemaminitsi mashanu kusvika masere. Zvadaro fry parsley root. Fukidza negungwa munyu.
- Kana manhanga atonhora, sanganisa zvese nemafuta emunhanga nenzungu dzepaini wosiya zvinyure.
udyo
Kubatira: 100gCalories: 234kcalCarbohydrate: 29.1gMapuroteni: 3.4gMafuta: 10.2g
