John Myers
Mukati
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Kana muviri wako uine acidic, iwe unofanirwa kudya zvikafu zvinounza iyo acid-base chiyero kumashure. Unogona kuona kuti ndezvipi zvekudya zvinonyanya kuenderana neizvi mune ino inoshanda zano.
Kudya ne hyperacidity - alkaline foods inobatsira
Shuga, kofi, chikafu chekukurumidza, uye chikafu chakagadzirwa senge pitsa chine mhedzisiro yakaipa paasidhi-base chiyero uye chinoita kuti muviri uite acid. Izvi zvinoshandawo kune zvakawanda zvinogadzirwa nemhuka zvakadai senyama, chizi, kana mazai. Unofanira kudzivisa zvokudya izvi. Pane kudaro, iwe unofanirwa kubhadhara kune alkaline kudya kweimwe nguva yenguva.
- Nokuda kwechikonzero ichi, unofanira kunyanya kudya michero. Maapuro nemapeya zvinonaka. Asi maapricots uye black currants ariwo pakati pemhando dzakakosha dzemichero.
- Zvakakosha kuti udye muchero wakaibva chete. Zvibereko zvisina kuibva zvinogona kuita zvinopesana uye kuwedzera acidity zvakanyanya.
- Mamwe marudzi emiriwo anobatsirawo kurwisa hyperacidity. Zvokudya zvinonaka zvinogona kugadzirwa nembatatisi, makarotsi, zucchini, kana cauliflower. Mukuwedzera, marudzi aya anobatsira kurwisa acidification.
- Mishonga haisi kungoita hutano uye inonatsa ndiro dzakawanda, asi zvakare ine alkaline mhedzisiro pamuviri wako.
Kwete chete chikafu chakakodzera chinobatsira ne hyperacidity
Kudya kune simba guru pane acid-base balance. Asi kushushikana uye kurovedza muviri kushoma zvinokuvadza zvese metabolism uye acid-base chiyero.
- Saka, kana zvichibvira, simbisa mararamiro akasununguka uye ita maekisesaizi akakwana.
- Iwewo bvisa ma acid akawandisa mumuviri kana ukanwa zvakanyanya. Zvakanakisisa kushandisa mineral water ine carbonic acid shoma. Green tea yakanakirawo chinangwa ichi asi ine yakawanda caffeine. Zvakakosha kunwa marita maviri kusvika matatu emvura pazuva.
