Mukati
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Ingredients
- 1 tbsp Creme fraiche cheese
- 2 tbsp Yakabikwa mashizha espinachi
- 1 disc Salmoni yakasvuta
- 1 zai
- 1 pinch munyu
Instructions
- Dururirai crème fraîche muchirongo chiduku chemasoni (saizi: approx. 200 ml). Isa sipinachi yakarungwa nehanyanisi yakarukwa, gariki, munyu, mhiripiri uye nzungu pamusoro, woisa salmon inopfungaira yakachekwa kuita mitsetse pamusoro. Vhura zai uye unyatso kutsvedzerera kumusoro kuitira kuti zai yolk igare yakakwana. Munyu zai jena uye simbisa chirongo.
- Pisa girazi mubhati remvura. Kuti uite izvi, tora chigadziko chakakwirira zvakakwana uye uuye nemvura kumota mairi. Nyatsoisa chirongo chemasoni mukati, chinofanira kunge chiri pakati pemvura. Zvikamu zviviri zvepepa rekicheni mumvura pasi pechirongo chemasoni chinodzivirira girazi paunenge uchibika. Isa chivharo pahari wosiya ipfute zvinyoro nyoro.
- Apo zai jena ranyura uye naizvozvo rave rakachena zvachose, asi yolk ichiri kumhanya, ndiro yakagadzirira. Nakidzwa nekudya kwako!
tsumo
- Kufashaira mumvura yekugeza kunofanira kutora anenge 8 maminetsi. Zvakanditorera nguva refu nekuti ndakanga ndakanganwa kuisa chivharo pagate. Asi zvakabva zvaenda nekukasira, girazi raive rakatobata rakareba mumvura, nekuti zai rezai raifanira kunge rakanyanya mvura yekuravira kwangu. Iwe unogona kushandira chimedu chakareba chechingwa chakakangwa kuti uise muzai yolk.
vari vari
- Zvichida chimiro chakareruka ndeichi: kungoita crème fraîche nezai. Iwe unogona zvakare kushandisa kirimu pane crème fraîche. Kana kuzora madonhwe mashoma emafuta emuorivhi pasi, nebhekoni yakakangwa pamusoro. Kana kusasa ne grated cheese, nezvimwewo.
udyo
Kubatira: 100gCalories: 124kcalCarbohydrate: 0.9gMapuroteni: 7.2gMafuta: 10.1g