John Myers
Mukati
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Ingredients
mukanyiwa
- 250 g Kukura
- 500 ml mukaka
- 4 Eggs
- 3 tbsp Sweet paprika
kuzadza
- 100 g Minced nyama
- 1 vanogona Madomasi akasvuura mumagaba
- 3 Piece Pepper yakakangwa yakadhindwa
- 1 Onion
- munyu
- mhiripiri
Decor
- 100 g Zvinosimbisa
Instructions
- Sanganisa zvinhu zvehupfu uye rega kuti zvinyorove kwemaminetsi gumi nemashanu.
- Fry the minced nyama mupani, svuura onion uye ucheke muzvindori zvehafu. Wedzera izvi kune mince uye fry kusvika translucent. Cheka matomatisi, cheka mhiripiri. (Unogonawo kushandisa mapepper matsva, ndaingova negirazi yakazaruka yepipuru yakakanyiwa) Wedzera miriwo kune mince uye, kana pane muto wemadomasi kubva mugaba, uidururire. Fukidza nemunyu uye pepper.
- Bika mapanikake 3-4 mune pani huru. Isa mapanikake mundiro yekubikira, uzadze nekuzadza uye kupeta. Pakupedzisira, dururira chizi pamusoro payo, ingave iri grated fomu kana zvidimbu. Mune preheated oven pa200 ° C kwemaminitsi makumi maviri.
udyo
Kubatira: 100gCalories: 189kcalCarbohydrate: 22.5gMapuroteni: 9.8gMafuta: 6.5g
