John Myers
Mukati
show
Ingredients
- 300 g Nguruve nyoro
- 0,25 tsp Herbs de Provence
- Chili munyu
- 125 g Kusvuta ham
- 1 Tsvuku Pepper yakachena
- 1 Orenji Pepper yakachena
- 1 tsp mafuta
- Herbs of Provence, chilli munyu
- 3 tbsp Muriwo muto
Kuwedzera:
- 1 Kubheka dhishi
- Aluminium foil
Instructions
Mashoko okutanga:
- Mushure mekunge murume wangu aenda kubindu redoro nehunyanzvi hwake nhasi ... ndakashanda kwenguva yakareba ndaida kungobika chimwe chinhu chinonaka ... Asi kunofanira kunge kuri kuita kushoma ... saka kudya kwemanheru uku kwakagadzirirwa ini ndega 🙂 )
Kugadzirira fillet yakaputirwa mu ham:
- Geza fillet woomesa .... Isa chimedu chihombe chealuminium foil padenga rebasa ... wobva waisa fillet uchitenderedza nezvinonhuwira zvadudzwa pamusoro .... Isa fillet parutivi rwayo wogovera ham. pamusoro ... Fillet kuputira nayo ... wozoputira mufoiri yealuminium woisa muforoma ...
- Preheat oven kusvika 160 ° C ...
Kugadzirira pepper:
- Cheka mhiripiri tsvuku neorenji nepakati, bvisa mhodzi uye ucheke matehwe machena, geza uye wozocheka kuita zvidimbu zvirefu .... geza imwe hafu yedhishi yekubikira nemafuta .... govera zvakaenzana zvimedu zvemhiripiri .. .. mwaya nezvinonhuwira ...
Enda kuhovheni:
- Isa iyo casserole dish muovheni inopisa (160 ° C) panjanji yepakati ... rega ibike kwemaminetsi makumi matatu neshanu ... mushure memaminitsi makumi maviri geza zvidimbu zvemhiripiri nemiriwo yemuriwo ...
- Bvisa chimiro, tora fillet kubva mufoiri uye uicheke kuita zvidimbu ... Ronga zvidimbu zvepepper nefillet pandiro ... yakaitwa ... yakaravira zvinoshamisa ...
udyo
Kubatira: 100gCalories: 155kcalCarbohydrate: 1gMapuroteni: 16.5gMafuta: 9.5g
