John Myers
Mukati
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Ingredients
- 450 g Yakasanganiswa minced nyama
- 3 Mhiripiri tsvuku ndiyo ine muto zvakanyanya
- 1 guru Tsvuku Onion
- Munyu uye pepper
- 1 zai
- 50 g Pakudya
- 100 g Carrot
- 50 g Leek
- 1 diki Hanyanisi chena
- 100 ml Mvura
Instructions
- Handikwanise kuratidza muto mudiki, ndakaudya wakadaro. Zvainaka. Uye iwe unogona kusvika zvakanyanya sezvaunoda. Ndakanga ndine chingwa, asi mbatatisi kana mupunga zvakare zvakanaka, hongu.
- Gurai denga remapodhi, bvisa mukati uye musuke kwenguva pfupi. Paunenge uchitenga, tapota ona kuti pepper inofanira kumira yega.
- Isa nyama yakakanyiwa nehanyanisi yakachekwa, munyu uye mhiripiri.
- Wedzera zai uye chibage uye kanya zvose.
- Dururira musanganiswa mumapodhi matatu uye uvhare denga.
- Isa mapodhi muforoma uye uwedzere miriwo yakagurwa nemvura.
- Bika pa 175 ° C kwemaminitsi makumi mana ne convection.
- Mushure mekubika, cheka miriwo nemashizha netsvimbo inomutsa uye ushande semuto.
udyo
Kubatira: 100gCalories: 169kcalCarbohydrate: 5.3gMapuroteni: 12.5gMafuta: 10.9g
