John Myers
Mukati
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Ingredients
Hove
- 350 g Char fillet itsva
- 1 teaspoon munyu
- 2 mupuni Kukura
- 2 mupuni Yakajekeswa bhotela
- Iyo muto
- 1 mupuni Butter
- 1 Piece Hanyanisi diki
- 100 g Crayfish nyama
- 1 mupuni Kukura
- Mvura
- 2 teaspoon Muto wemuriwo wezviyo *
- 1 pinch Mhiripiri yakasviba kubva paguyo
- 1 pinch munyu
- 150 ml ruomba
- 1 pinch shuga
Mudzi puree
- 1 Piece Turnip diki
- 2 Piece Parsley midzi
- 3 Piece Floury mbatatisi, diki
- 2 Piece Mavhavha egoriki matsva
- 2 mupuni Butter
- 50 ml ruomba
- munyu
- 3 Stalk Fresh parsley
Instructions
Kuitwa
- Sezvo hove ine nguva pfupi yekubika, inongobikwa kusvika kumagumo. Mune rondedzero yezvigadzirwa, zvisinei, zvigadzirwa zvinouya pekutanga. Zvisinei, nzira yacho ndeyotevera:
Iyo muto
- Pee uye dice onion. Sungunusa bhotela muhari uye fry onion uye 50 g yemiswe yakakoswa yakakangwa mukati mayo. Duru neupfu, wedzera munyu, mhiripiri uye muriwo wehupfu uye deglaze nemvura. Simmer zvinyoronyoro kwemaminitsi gumi.
- Puree muto, wedzera chikamu chechipiri chezviyo zvakachekwa uye gadzira nekrimu. Chengeta muto uchidziya, asi usaurega uchivira.
Mudzi puree
- Peel turnip, parsley midzi, mbatatisi uye gariki, cheka mumakumbo uye ubike mumvura isina munyu kusvikira yapfava.
- Rova bhotoro mupoto diki.
- Dururira midzi yakapfava uye shandisa ruoko rweblender kugadzira pulp, wedzera bhotela rebrown nekrimu, kurunga zvakanaka, mwaka nemunyu uye pakupedzisira peta muparsley yakachekwa.
Hove
- Shamba kubva char fillet, pat yakaoma, nguva nemunyu uye upfu kumativi ose maviri, cheka muzvikamu zviviri uye fry mumoto unopisa wakajeka bhotela padivi reganda kutanga. Zvadaro shandura, bvisa chitofu uye rega fillet ibike zvishoma nezvishoma. Zvichienderana nesimba, zvinotora pakati pe5 - 8 maminitsi. Inofanira kuva ine muto uye ine girazi zvishoma mukati.
Kupedza
- Rongedza hove pane ndiro inopisa, dururira muto muduku pamusoro payo uye upedze nemudzi puree. Zvishongedze neparsley itsva.
- Cherechedzo 9: Iyo puree yaive yakawandisa kune vanhu vaviri uye ichagadziriswa pamukana unotevera. * Batanidza kumasanganiswa ezvinonhuwira: Muto wemuriwo wakagadzirwa wakarodha zvakare - zviri nyore kuzvigadzira
udyo
Kubatira: 100gCalories: 378kcalCarbohydrate: 13.5gMapuroteni: 5.5gMafuta: 34g
