in Recipes

Hove Bordelaise

5 kubva 5 mavhoti
Total Time 1 awa
Nzira dhinha
kubika zvekuEurope
Servings 4 vanhu
Calories 377 kcal
Mukati show

Ingredients
 

  • 4 zvimedu Toast
  • 1 Onion
  • 0,5 bunch Zvishoma
  • 0,5 bunch Dhiri
  • 1 Lemon, organic
  • 6 tbsp Butter
  • 1 tsp Huchi mvura
  • Munyu pepper
  • Sweet paprika
  • 4 Pollack fillets
  • 2 Mazai Varungu
  • 150 ml Waini yakachena

Instructions
 

  • Nyatsopwanya toast nemaoko ako. Dice onion zvakanaka. Cheka miriwo. Geda zest ye lemon uye svina kunze muto.
  • Sungunusa 5 tablespoons yebhota mupani, gadzirai hanyanisi uye zvimedu zvakakangwa kwemaminitsi mashomanana, zvichikurudzira dzimwe nguva. Sanganisa uchi, 5 maspuni muto weremoni, munyu, mhiripiri uye paprika poda wobva wasanganisa. Wedzerawo herbs. Bvisa kubva pachitofu uye rega kutonhora zvishoma.
  • Zora dhishi rinopinda muovheni nebhata rasara. Dururira waini chena mairi. Isa hove dzehove pedyo nemumwe mupani. Wedzera munyu, pepper uye grated lemon zest. Rova zvichena zvezai kusvika zvaoma uye peta muzvimedu zvakatonhodzwa. Paridza zvinhu zvose pamafillet. Bika muchoto chakatsvairwa pachigadziko chepakati pa 225 degrees (kana convection 200 degrees) kwemaminitsi anenge 25 - 30.
  • Izvi zvinoenderana eg mupunga kana saladhi.
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udyo

Kubatira: 100gCalories: 377kcalCarbohydrate: 3.1gMapuroteni: 0.7gMafuta: 37.3g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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