John Myers
Mukati
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Ingredients
Zvehove:
- 2 St. Victoria bass fillet
- 3 tsp Butter
- 1 tsp Curry
- 1 Msp Cinnamon
- munyu
Zvespinachi:
- 1 PC. Carrot
- 300 g Fresh sipinachi
- 1 PC. Garlic clove akachekwa
- 2 tsp Sosi sosi
- 0,5 tsp Sesame mafuta
- 1 tbsp Akadururwa mafuta
- 1 tsp Pomegranate manyuchi
- munyu
Zvemupunga.
- 150 g Basmati mupunga
- 300 ml Mvura
- 0,5 tsp munyu
- 1 PC. Lime
- 40 g Nzungu dzakakangwa
- 0,5 tsp Cardamom mbeu
Instructions
- Sungai bhotela necurry, sinamoni uye munyu. Preheat oven kusvika 150 degrees. Bvisa zest ye lime mu zest, cheka nepakati uye svina kunze. Cheka karoti kuita zvidimbu zvitete uye pwanya nzungu mudhaka.
- Rongedza pepa rekubikira nealuminium foil, isa hove pairi, bhura nemusanganiswa webhota uye uvhare foil yealuminium. Isa mupunga nemunyu uye cardamom mumvura iri kufashaira uye rega kuti iite pamoto muduku. Isa hove muchoto uye ubike kwemaminitsi gumi nemashanu.
- Fry karoti mumafuta uye sesame mafuta mupani. Wedzera garlic uye sipinashi uye fry kwenguva pfupi. Zvadaro rega sipinashi idonhe kwemaminitsi matatu nevhavha yakavharwa. Mwaka ne soy muto, pomegranate manyuchi uye munyu.
- Peta nzungu, lime zest uye muto we lime mupunga. Ronga hove, mupunga nemiriwo uye ingonakidzwa nekudya kunonaka, kwakareruka!
udyo
Kubatira: 100gCalories: 158kcalCarbohydrate: 15.5gMapuroteni: 3.8gMafuta: 8.9g
