John Myers
Mukati
show
Ingredients
- 850 g Tuna sushi mhando
- 100 ml Sesame mafuta
- 2 tbsp Sosi sosi
- 1 tbsp Worcester muto
- 1 girazi Capers
- Gungwa remunyu kubva paguyo
- Tellicherry pepper
- 1 Msp Hot pepper de la Vera
- 1 Red chilli pepper
- Black sesame
Instructions
- Mutengesi wedu wehove aive netuna yemuswe yaitengeswa, yaive yakanaka 850g, handina kuzvipotsa. Geza woomesa tuna wocheka kuita zvidimbu zvakakora masendimita maviri.
- Kune marinade, sanganisa sesame mafuta, Worchester muto, soy muto nemunyu uye mhiripiri mundiro, wedzera capers uye mvura uye kugovera zvakanaka. Boya chilli mhiripiri kakawanda neforogo wowedzera kune marinade. Isa mu tuna, vhara ndiro nechivharo uye uitenderedze kakawanda.
- Zvadaro regai kumira kweawa imwe uye shandurai uye marinate kweimwe awa. Pisa mamwe mafuta eSesame mupani uye tora tuna steaks kubva mumarinade (bvisa capers usati wafukisa) uye fry mumafuta anopisa kumativi ekutanga kwemaminetsi maviri, shandura uye bvisa pani.
- Wedzera capers uye marinade uye kusasa tuna ne sesame mbeu uye siya mupani kwemamwe maminetsi maviri. Zvadaro shumira pakarepo. Takanga tanyungudusa matomatisi nemhando mbiri dzebruscetta nawo. Ndinokushuvirai appetite yakanaka.
udyo
Kubatira: 100gCalories: 284kcalCarbohydrate: 0.3gMapuroteni: 18.8gMafuta: 23.4g
