John Myers
Mukati
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Ingredients
- 1 kg Asparagus girini, itsva
- 4 Piece Garlic clove akachekwa
- Munyu uye pepper
- 2 mupuni Extra virgin olive olive
- 40 Piece Fresh prawns - approx. 500 g
- 3 Piece Garlic clove akachekwa
- 2 mupuni Extra virgin olive olive
- 10 Piece Madomasi emuzambiringa, madiki
- Munyu uye pepper
- Yakachekwa parsley kusvikira yatsetseka
Instructions
- Peel asparagus pazasi yechitatu uye cheka nepakati.
- Pisa mafuta mupani uye fry zvidimbu zveasparagus mairi. Wedzera garlic uye wedzera munyu uye pepper.
- Isai asparagus muchimiro chakakodzera uye rambai muchibika muchoto chekare chinopisa pa 180 degrees.
- Pat the prawns aome. Pisa mafuta zvakare mupani uye fry the prawns kumativi ose maviri. Wedzera garlic yakagurwa uye wedzera munyu uye pepper. Dzima chitofu.
- Gurai madomasi nepakati, bvisai tambo uye musanganise nemaprawn akakangwa. Shandisai kupisa kwasara kwechitofu wosiya matomatisi abire zvishoma.
- Fukidza neparsley yakagurwa.
- Shumira asparagus nematomatisi prawns pane imwe preheated plate.
- Mushure mekunge ndarambidzwa kupinda mukicheni panguva yekugadzirira, zvinosuruvarisa kuti pane mufananidzo mumwe chete zvakare.
udyo
Kubatira: 100gCalories: 884kcalCarbohydrate: 0.2gMafuta: 100g
