John Myers
Mukati
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Ingredients
- 2 Garlic clove akachekwa
- 1 Hanyanisi yakagurwa
- 2 teaspoon Butter
- 150 ml Muriwo muto
- 700 g Fresh sipinachi
- Munyu, pepper, nutmeg
- 2 Discs Hove ... ukuru uye zvakasiyana-siyana sezvaunoda
- 2 Discs Lemon juice
- 2 Skinned tomate
- 50 g Grated cheese .. zvishoma zvishoma zvichienderana nezvido zvako
- 50 g Imwe oregano itsva
Instructions
- Nyungudusa bhotela mupoto, woisa onion negarlic cubes wobva wasota (tora 1 spoonful yehanyanisi negariki cubes) wobva waisa muto. Wedzera sipinashi yakashambidzwa uye yakacheneswa kune muto uye uite kuti iparare, stew for approx. Maminitsi matatu uye kurunga zvakanaka nemunyu, mhiripiri uye nutmeg.
- Isa sipinachi nestock mundiro yekubikira mafuta. Rongedza hove nemunyu, mhiripiri uye muto wemonamu woisa pamusoro pespinachi woisa muchoto wakapisa kusvika 160 ° C. Mushure memaminitsi gumi nemashanu, dirai madomasi akachekwa wogovanisa pamwe chete negrated cheese uye onion / garlic cubes. pahove uye gadzira imwe maminitsi mashanu.
- Kana uchida, wedzera mashomanana matsva oregano mashizha kune tomato cubes
udyo
Kubatira: 100gCalories: 104kcalCarbohydrate: 0.4gMapuroteni: 0.2gMafuta: 11.4g
