Flaxseed yeChirungurira: Iyi Ndiyo Nzira Yakanakisa Yekushandisa Mushonga Wepamba

Flaxseed haingonakidze chete, asi inogona kushandiswawo kurwisa chirungurira. Mbeu yeflakisi imbeu dzemuti weflakisi uye ine nutty inonaka. Kushandisa mbeu idzi kune hutano hwakawanda, kusanganisira kubvisa chirungurira.

Aya ndiwo mashandiro anoita flaxseed kurwisa chirungurira

Flaxseed ine omega-3 fatty acids yakawanda uye zvakare inopa calcium, magnesium uye iron. Flaxseeds ine mafuta akawandisa, ayo anosanganisira zvakanyanya alpha-linolenic acid. Iyi fatty acid inogona kuita kuti ibvise chirwere chinoputika.

• Mbeu yeflakisi ine mucilage. Izvi zvinogona kudzivirira iyo inonzwisisika mucous membrane mudumbu uye esophagus.
• Iyo mucilage muflaxseed inoumba firimu rinodzivirira pamusoro pegurokuro. Saka inodzivirirwa zvirinani kubva mukukwira mudumbu asidhi mukupisa kwemoyo kana zvirwere zvereflux.

Mashandisiro emushonga wepamba weflaxseed yekupisa moyo

Mhodzi dzese dzeflakisi dzinowanzoburitswa kubva mumuviri dzisina kugezwa. Izvo zvinoshandiswa zviri nani uye zviri nyore kubatwa nemuviri kana iwe ukagadzirira flaxseed maererano zvisati zvaitika.

• Kupwanyika : Yakapwanyika, iyo flaxseed inogona kushandiswa senge topping ye muesli kana porridge. Unogona kutenga flaxseed yatokuyiwa kana kuzvikuya iwe neflaker kana grinder iri nyore .
• Soaked : Unogonawo kudurura mvura inotonhora kana inopisa pamusoro pemaflakisi mundiro uye kumirira kuti flaxseed dzinyure mumvura. Mhodzi dzeflakisi dzakazvimba dzinobva dzagadzirira kudyiwa. Mumvura inopisa vachazvimba mukati memaminitsi mashomanana, mumvura inotonhora vanofanira kureva nhema kwehafu yeawa.
• Takadzvanywa : Yakadzvanywa linseed mafuta ndiyo yakanaka imwe nzira kune mamwe mafuta emiriwo. Iine nutty flavour uye yakanakira kushandiswa mumasalad dressings. Zvisinei, mafuta e-linseed haafaniri kupiswa. Kana uine matambudziko nesophagus, unogona kubatanidza mafuta e-linseed mukubika kwako kwemazuva ese nenzira iyi.

Flaxseed tea recipe

Kupinzwa uku kunonzi kunonyanya kunyaradza chirungurira, sezvo zvinhu zvinoshanda muflaxseed zvinogona kubatwa zvakanyanya nemuviri kana zvasanganiswa nemvura inopisa.

1. Mbeu dzine ruvara rwakajeka, dzinozivikanwawo segoridhe flaxseeds, dzinokurudzirwa kune izvi. Isa chipunu chepasi flaxseed mune yekuzvizadza tei bag.
2. Dururira mvura inopisa pamusoro pehomwe yetii mukapu uye rega flaxseed dzinyure kwemaminitsi makumi maviri.
3. Inwa infusion ine nutty-inonaka zvishoma mudiki sips zuva rese kuti ubvise chirungurira.