John Myers
Kuenzanisa kweflaxseed uye chia mbeu
Flaxseed uye chia mbeu inowanzoshandiswa nenzira yakafanana. Kunyange zvakadaro, pane zvimwe zvakasiyana zvaunofanira kuziva.
- Mabviro: Mbeu dzeChia dzinonyanya kuendeswa kuEurope, nepo flaxseeds dzinobva kuGermany. Izvi zvinoreva kuti kana iwe uchida kuita chimwe chinhu kune zvakatipoteredza, unofanira kushandisa flaxseed.
- Kunhuhwirira: Flaxseeds ine yakasimba kwazvo nutty flavour yavo. Mhodzi dzeChia, kune rumwe rutivi, dzinoravira zvakanyanya kusarerekera uye dzinogona kushandiswa nenzira dzakawanda.
- Mapuroteni: Mapuroteni ari mumhodzi dzechia i17 muzana, muflaxseeds i18 muzana.
- Mafuta: Neakapoteredza 32 muzana mafuta, mbeu dzechia dzine mafuta mashoma pane flaxseeds dzine inenge 42 muzana mafuta.
- Makabhohaidhiretsi: Mbeu dzeChia dzinenge 8 muzana digestible carbohydrates, nepo flaxseeds dzinenge dzisina (inenge 0.5 muzana)
- Zvicherwa: Mbeu dzeChia dzine 600mg yecalcium, nepo flaxseeds dzine 235mg yecalcium chete. Mbeu dzeChia dzine zvakapetwa kaviri huwandu hwezinc, mhangura, uye manganese sembeu yeflakisi (0.9mg; 2.7mg; 4.5mg).
- Zvisinei, mbeu mbiri idzi dzine huwandu hwakafanana hwe magnesium (inenge 345mg) uye iron (inenge 8mg).
- Mavhitamini: Zvese zviri zviviri superfoods zvine mavhitamini mashoma A, C, uye K. Mbeu dzeChia dzine 0.5 mg yevhitamini E pa100g uye flaxseed 3mg yevhitamini E. Zvisinei, maflaxseeds ane mavhitamini B2 neB6 akawanda zvakapetwa katatu (0.56mg uye 0.9) mg). Nepo mbeu dzechia dzine zvakapetwa kaviri huwandu hwevhitamini B1 (0.6mg).
- Unodya sei mhodzi dzacho - dzakakwana kana dzakakuyiwa?: Mbeu dzose dziri mbiri dzinogona kudyiwa dzakakwana kana kuti dzakakuyiwa, maererano nekuravira. Nekudaro, isu tinokurudzira kuti ugaye iyo superfoods nyowani uye usatenge yatove pasi kuitira kuti isarasikirwe nemafuta ayo akakosha uye zvakakosha zvinhu.
