John Myers
MaFlexitarians anodya zvakawanda zvemiti-based foods, inowedzerwa nehuwandu hwenyama nehove. Nekuda kweizvozvo, kudya kwezvinomera hakuna kuomesesa muhupenyu hwezuva nezuva uye kuri nyore kunamatira kune vanhu vazhinji.
Part-time vegetarians: flexitarians
Izvo zvakaratidzwa nesainzi kuti kudyiwa kwakanyanya kwenyama kunogona kuve nekukanganisa kwehutano. Saizvozvo, iyo German Society for Nutrition (DGE) inokurudzira kudya isingapfuure 300 kusvika 600 magiramu enyama pasvondo. Flexitarianism chikafu chinokodzera iyi gwara zvakanaka. MaFlexitarians anongodya zvese, asi nyama nehove chete kashoma uye mumhando yepamusoro, senge organic. Izvi zvinovapa kushanduka-shanduka kupfuura vanhu vanonyatsotevedzera mitemo yevegan kana kudya kwezvinomera. Kukurudzira kazhinji hutano hwavo pachavo, asi hutano hwemhuka hwakakoshawo kune vazhinji venguva-pfupi vanodya miriwo. Uye: Kudya kushoma kwenyama kunodzivirirawo mamiriro ekunze uye zvakatipoteredza.
Izvi ndizvo zvinodya flexitarians
Hunhu pachinzvimbo chehuremu ndiwo mutemo wekutanga wevanochinja kana zvasvika pakudyiwa kwenyama nehove. Kusiyana nevanodya pescetarians - vanodya miriwo vanodya hove - flexitarians vanodya zvokudya kubva kune zvose mhuka, asi mumhando dzakasarudzwa. Vanonyanya kukoshesa kwakabva zvinhu uye vanosarudza, somuenzaniso, marudzi ehove dzisingatyisidzirwi nokurevesa, kana nyama yemombe, yenguruve, uye huku dzemhuka dzakachengetwa zvakakodzera. Vanhu vanonyatso vegan nekuda kwezvikonzero zvetsika dzimwe nguva vanotsoropodza kuchinjika kwezwi rekuti "flexitarian" uye vanoriona serimwe zita rekudya kwakasanganiswa. Vamwe vanoona kudzikiswa kwenyama uye sarudzo yekuziva yezvigadzirwa zvemhuka senhanho yakakosha yekuenderera mberi.
flexitarianism ine hutano hwakadii?
Maererano nenyanzvi dzezvokudya, kudya kwekuchinja kunopa muviri zvose zvinovaka muviri zvaunoda. Kushaikwa kwemamwe maminerari nemavhitamini, akadai seB12 mumavegans, hakufanirwe kutyiwa. Kune rumwe rutivi, flexitarianism inoderedza zvisingabatsiri zvekudya zvakasanganiswa nyama, iyo inowanzopedzwa muGermany. Nyama tsvuku uye nyama yakagadzirwa zvakanyanya kunyanya inoonekwa sedambudziko kubva pakuona kwehutano. Zvikafu izvi saka zvakare zviri pamusoro pepiramidhi yechikafu, zvinoreva kuti zvinofanirwa kudyiwa zvine mwero. Mabikirwo mazhinji kubva kudura redu anotora musimboti uyu uye saka akanyatsokodzera kune vanochinja.
