Emma Miller
Vanhu vakawanda vari kutarisana nezvirwere zvemwoyo. Chirwere chemwoyo ndicho chimwe chezvikonzero zvikuru zvorufu munyika yose, naizvozvo “vane mwoyo” vanofanira kutarisira utano hwavo zvakanaka.
Pane nhanho dzakasimbiswa nesainzi dzaunogona kutora kuti urarame kwenguva yakareba, kusanganisira kungwarira zvakanyanya zvaunodya.
Kutsvakurudza kwemazuva ano kunoratidza kuti kusanganisira kudya kwezvirimwa, kunyanya izvo zvakapfuma mu omega-3 fatty acids, muzvokudya zvinogona kuva chinhu chikuru chekuwedzera hupenyu hwevanhu vane chirwere chemwoyo.
Mukuongorora kwakabudiswa mu Journal of the American College of Cardiology, Alex Sala-Vila, Ph.D., kubva kuInstitute of Medical Research paChipatara del Mar muBarcelona, uye vashandi vakaongorora data kubva kuvanhu 905 vane avhareji yemakore makumi matanhatu nematanhatu. .Vose vakanga vari varwere veheart failure vane zvinetso zvemwoyo zvakakonzerwa nezvikonzero zvakasiyana-siyana.
Varwere vakateverwa paavhareji mushure memakore 2.4. Munguva iyi, vanhu 85 vakafa nechirwere chemwoyo, uye 140 vakafa nezvimwe zvikonzero. Apo vatsvakurudzi vakaenzanisa varwere vane yepamusoro uye yakaderera ALA mazinga, vakaona kuti varwere vane mazinga akakwirira vaiva nengozi yakaderera yekutanga kuchipatara nokuda kwekukundikana kwemoyo, kufa kubva kuchirwere chemwoyo, uye rufu kubva kune zvikonzero zvose.
"Kusanganisira zvimwe zvekudya zvine ALA-rich, senge walnuts, mukudya kwemunhu chero upi zvake, angave ane HF kana kwete, anogona kutungamirira kune [yemwoyo] mabhenefiti kupfuura zvinofungidzirwa mhedzisiro pa [moyo kutadza]," nyanzvi yakati.
Mbeu dzeHemp, mhodzi dzechia, uye mhodzi dzeflakisi hadzina chete chirimwa-based omega-3 fatty acids asiwo ma antioxidants anobatsira kurwisa kuzvimba, nyanzvi dzinodaro.
Unogona kuvamwaya paoatmeal, wovawedzera kumasaladhi, wovasanganisa nesmoothies, kana kuashandisa se nut butter pasandwiches.
