John Myers
Mukati
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Ingredients
- 2 Chipfuva chehuku
- 100 g Hupfu hwakatsetseka
- 75 g majarini
- 300 g Karoti
- 300 g Lactose-isina cream
- 4 tbsp Akadururwa mafuta
- 4 madzinde ripararire
- 2 Garlic mavhavha
- 2 tbsp Pepper White
- 2 shallots
- 3 Eggs
- 250 ml Huku
- Munyu, pasi chena mhiripiri, inotapira paprika poda,
- Bepa rekubheka, peas yakaoma, aluminium foil
Instructions
- Kanda hupfu hwakatsetseka, margarine, munyu uye 1 zai. Girai 2 quiche kana tartlet molds approx. 12 cm muhupamhi ine chigadziko chinobviswa, preheat oven kusvika 175 °
- Gurai mukanyiwa muzvikamu zviviri, wobva wabuda uye woisa mu molds, uchimanikidza pasi pamucheto. Baira pasi kakawanda, wozoisa pepa rekubikira uye uremedze nepizi dzakaoma. Pre-kubikira muchoto kwemaminitsi anenge 2-10
- Peenura uye nyatsogera makarotsi uye wozoisa 200 ml yekrimu, chipunu 1 chemafuta, munyu uye mhiripiri uye wonyatso simbisa.
- Tora zviumbwa kubva muchoto, bvisa peas nebepa rekubika uye wozoparadzira musanganiswa wekaroti pahupfu. Zvadaro gadzira imwe maminitsi makumi maviri pa 20 ° convection.
- Shamba mazamu ehuku, omesa, wozoisa munyu, mhiripiri uye piniki yepoda yepaprika. Pakupedzisa, dzvara diki diki reupfu hwakatsetseka pamusoro payo kuitira kuti mazamu ave crispy.
- Pisa 2 maspuni emafuta mupani, uye fry mazamu ehuku kweanenge 2-3 maminitsi kune rumwe rutivi, cheka garlic cloves uye fry ivo zvakare. Woisa mundiro isingapindi muchoto pamwe chete nesadza woisa muchoto une zvinwiwa kwemaminitsi gumi.
- Peel uye dice shallots, wozoisa mumafuta anopisa ehuku mazamu (wedzera mamwe mafuta kana zvichidiwa). Uyewo fry peppercorns kwenguva pfupi. Deglaze pamwe chete nekrimu uye huku uye kuderedza kupisa kwakanyanya kwemaminitsi gumi.
- Tora mazamu ehuku kubva muchoto, uzviputire mualuminium foil uye uite kuti vazorore.
- Pfuura muto kuburikidza nesefa, wozobvisa 1 - 2 mashupuni e peppercorns yekushongedza. Ika muto kuti uravire uye ushande nemazamu ehuku. Paridza mhiripiri pamusoro uye woisa mashizha esage. Shumira nekaroti quiche.
udyo
Kubatira: 100gCalories: 285kcalCarbohydrate: 6.1gMapuroteni: 2.5gMafuta: 28.3g
