John Myers
Mukati
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Ingredients
- 2 Discs Black halibut itsva 180 gr.
- Muto wehafu yemonimu
- Fleur de Sel gungwa munyu
- Pasi chena mhiripiri
- Hupfu hwehupfu
- 2 PC. Yellow pepper, yakanyungudutswa, yakanyungudutswa, diced
- 25 g Shallot cubes
- 150 ml Hove
- 120 ml ruomba
- 1 pinch Cayenne mhiripiri
- 1 mupuni Kirimu yakaputirwa
- 1 tsp Pernod
- 1 Sting Ice inotonhora butter
- 1 mupuni Extra virgin olive olive
- Bhata rekutsvaira
Instructions
- Rega shallot cubes ive translucent mumafuta omuorivhi. Wedzera diced paprika uye simbisa. Zadza nehove yehove. Simmer kwemaminitsi mashanu. Wedzera liquid cream uye simmer yakavharwa kwemaminitsi makumi maviri. Puree uye simbisa kuburikidza nesefa, dzokera muhari. Nyanga negungwa munyu, mhiripiri uye cayenne .Ramba uchidziya.
- Marinesa zvimedu zvehove neremoni kwemaminetsi gumi, wozora, woisa munyu, mhiripiri neupfu. Zvinyoro fry mubhotela kumativi ose maviri kwemaminitsi 10-6.
- Rova muto nemukwapuro, ruomba uye Pernod nemusanganisi kusvika paita furo. Nguva yekuravira uye udururire pamusoro pezvimedu zvakashandiswa. Mukuwedzera, sepamufananidzo, basil risotto kana dhishi repadivi resarudzo yako yakakwana.
udyo
Kubatira: 100gCalories: 189kcalCarbohydrate: 2gMapuroteni: 1.3gMafuta: 19.1g
