John Myers
Mukati
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Ingredients
- 2 Halibut neganda
- 1 pinch Mhiripiri yakasviba kubva paguyo
- 1 pinch Gungwa remunyu kubva paguyo
- 1 tsp Butter
- 0,5 Jaroma kabichi itsva
- 1 Shallots dzakachekwa zvakanaka
- 2 tbsp White balsamic vhiniga
- 1 pinch Ground caraway
- 1 pinch Gungwa remunyu kubva paguyo
- 1 pinch Pasi chena mhiripiri
- 1 pinch Ginger pasi
- 1 pinch shuga
- 3 tbsp Cold-pressed sunflower oil
- 1 Mamwe epasta ane mavara kubva zuva rakapfuura
- 1 tbsp Seasonal herbs akachekwa zvakanaka
- 1 tbsp Butter
- 1 pinch Pasta zvinonhuwira
Instructions
- Fry the halibut zvidimbu kwese mubhotela, uchichenjerera kuti usapisa bhotela kuitira kuti risatsva, nguva yekuravira.
- Cheka iyo chena kabichi (Jaroma kabichi) (yakanaka sei ini ndinoisiya kune wese), uye wedzera munyu mushoma. Zvadaro simbisa zvakasimba nemaoko ako kuitira kuti irasike imwe yejusi. Asi chete zvakanyanya zvekuti mitsetse yekabichi ichiri yakanaka uye ine muto.
- Zvadaro wobva wawedzera zvinonhuwira, vhiniga nemafuta kuti toravira uye sanganisa zvose zvakanaka. Rega inyure kwemaawa mashoma uye sanganisa zvakare usati washumira.
- Shumira hove ne coleslaw. Taive ne herbal noodles takakangwa mu butter se side dish.
- Ini ndinoda kutora Jaroma kabichi nekuti ine zvishoma uye inonaka zvishoma nutty. Asi vamwe vanotaura chimwe chinhu chinotapira zvakare. Zviri nyore zvakare kugaya.
udyo
Kubatira: 100gCalories: 516kcalCarbohydrate: 7.2gMapuroteni: 1.3gMafuta: 54g
