John Myers
Mukati
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Ingredients
- 1 packet Kurumidza-Kubika noodles kubva kumusika weChinese
- 300 g Chicken breast fillet kana chicken breast schnitzel
- 1 Piece Carrot
- 3 Piece Chitubu hanyanisi
- 1 Chanza Bamboo shoots
- 1 Chanza Mung Bean Inomera
- 3 teaspoon Sesame mafuta
- 6 mupuni Sosi sosi
- 1 pinch China wort (Ostman)
- 1 teaspoon Sambal Oelek
Instructions
Gadziriro....
- Isai ma-noodles anokurumidza-kubika mundiro uye muvhare nemvura inopisa. Panguva ino, cheka machirimo hanyanisi, makarotsi, mhiripiri nehuku kuita zvidimbu zvidiki. Nguva dzose simbisa pasta, kana zvichidikanwa, kuzadzazve imwe mvura inopisa.
Mushure memaminitsi mashoma ...
- Bvisa pasta mucolander uye uise parutivi kusvikira yakaoma.
Gadzira huku....
- Isa 1 teaspoon yesame mafuta uye 2 tablespoons ye soy muto mune wok kana wok pani uye fry the chicken cubes mairi. Paunenge uchikacha, mwaka neChina chekuisa. Kana huku yaibva, isa mundiro woisa parutivi.
Kugadzirira ...
- Isa 2 maspuniji emafuta emusesame uye 4 maspuniji e soy muto mune wok kana wok pani yakatoshandiswa. Iye zvino mhiripiri - makarotsi - nhungirwa dze bamboo - mung bean sprouts - machirimo hanyanisi uye frysa ma noodles mairi. Zvichienderana nezvido zvako, soy sauce shoma inogonawo kuwedzerwa ... Wedzerai huku cubes kune pfuti uye fry navo navo.
Kana iwe uchichida inonhuhwirira ...
- Wedzera chipunu chisipo cheSambal Oelek nyowani pandiro uye unakirwe ...
udyo
Kubatira: 100gCalories: 236kcalCarbohydrate: 6.1gMapuroteni: 8.5gMafuta: 20g
