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Yakakangwa Pikeperch Fillet ine Skin On, ine Bean Vegetables uye Parsley Puree

5 kubva 10 mavhoti
Nzira dhinha
kubika zvekuEurope
Servings 2 vanhu
Calories 11 kcal
Mukati show

Ingredients
 

  • 400 g Pikeperch fillet zvachose isina mapfupa, ndine 4 zvidimbu
  • 1 Lemon yakachena, yakasvinwa
  • 7 matapiri
  • 0,5 bunch Akatemwa parsley
  • 400 g Fresh bhinzi
  • 1 tsp Zhizha Kuchengetedza
  • Kukura
  • Munyu, nutmeg
  • Rimwe bhotoro rekukangwa uye Rimwe remupuree
  • Vamwe vachinwa mukaka

Instructions
 

  • Peel mbatatisi, cheka nepakati uye uise mumvura inotonhora ine munyu uye ubike kusvikira waibva.
  • Geza bhinzi, pedzisa kuisa mumvura ine munyu mushoma wodira zvishoma. Bite-proof. Rasa mvura wodziirwa nebhota shoma.
  • Dururira muto wakakora wemuto weremoni pamusoro pemafillet, kurunga nemunyu. Rega zvinyure kwemaminitsi makumi matatu. Pat dry with Zewa. Pukuta muupfu. Rega kuti pani inopisa wobva wawedzera bota. Fry hove nerutivi rweganda crispy uye wozotendeuka. Hazvitore maminetsi matatu.
  • Bvisa mvura yembatatisi. Dhonza uye peta muparsley. Munyu, muscat, butt 🙂 uye wobva wawedzera mukaka kusvika pulp yaunoda yawanikwa.
  • Hapadiwe soso apa.
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udyo

Kubatira: 100gCalories: 11kcalCarbohydrate: 1.8gMapuroteni: 0.7gMafuta: 0.1g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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