John Myers
Mukati
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Ingredients
- 250 g Hokkaido nyama
- 200 g lettuce yeGwayana
- 2 Zvidimbu zvakachekwa garlic cloves
- 1 Onion mumaweji
- 40 g dzvuku nenyemba
- 250 ml Muriwo muto
- Munyu pepper
- 4 tbsp Olive mafuta
- 2 tbsp Bharisamu vhiniga
- 1 tsp uchi
- Cayenne mhiripiri
Instructions
- Chenesa, geza uye ubvise lettuce.
- Bika mapeji mumudziyo wemiriwo kwemaminitsi mashanu, uise musefa uye udonhe.
- Cheka nyama yepungu mumakumbo uye fry muchidimbu mu 2 maspuniji emafuta omuorivhi.
- Wedzerai onion wedges uye garlic zvimedu, gadzirai kusvikira yashanduka uye mwaka nemunyu uye pepper.
- Whisk mamwe mafuta emuorivhi nebharisamu vhiniga uye uchi.
- Kuravira munyu uye mhiripiri yecayenne.
- Paridza lettuce pamahwendefa.
- Paridza manhanga nenyemba pamusoro womwayiwa nekupfeka
udyo
Kubatira: 100gCalories: 143kcal
