Mukati
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Ingredients
- 1,2 kg Salmon (salmon)
- 1 Hanyanisi yakagurwa
- 1 pinch munyu
- 1 pinch Pepper kubva paguyo
- 2 tbsp Kukura
- 2 tbsp Butter
- 2 tbsp Butter
- 50 ml Hove
- 1 tbsp Akatemwa parsley
Instructions
- Cheka salmon muzvimedu zvakakora zvigunwe, wedzera munyu uye mhiripiri uye shandura hupfu. Pisa 2 maspuni ebhota mupani uye fry zvidimbu kusvika goridhe.
- Kana nyama ichibva papfupa, bvisa kubva pani. Bvisa mapfupa uye chengetedza hove dzichidziya. Pisa 2 maspuniji ebhotela mupani uye fry anyanisi kusvikira ndarama, dururira muhove, uuye kumota uye kuderedza zvishoma. Wedzera parsley.
- Rongai hove uye mudururire muto pamusoro payo. Jacket mbatatisi inonakawo.
udyo
Kubatira: 100gCalories: 216kcalCarbohydrate: 2.9gMapuroteni: 17.2gMafuta: 15.2g