Zvibereko Kupokana Nekuzvimbirwa: Aya akasiyana-siyana anoita kuti matumbu ako afambe zvakare

Chibereko mushonga unoshanda wemumba wekuvhara. Kune mamwe marudzi emuchero anogona kukubatsira mune acute kesi kana iwe uchirwara ne constipation. Nokuda kwekudya kwakanaka, zvakakosha kudya michero nguva dzose.

Michero iyi inobatsira kurwisa acute constipation

Kana iwe uchirwara neacute constipation, haufanirwe kushandisa laxative nekukurumidza. Une mukana wakanaka wekugadzirisa kusazvimba kwako nemhando dzemichero yakanyanya kukwirisa mufibre.

• The plum ndiyo yemhando yepamusoro mushonga wekuzvimbirwa, nekuti iyo laxative mhedzisiro inozivikanwa kwazvo. Iyo ine maviri ekudya fibers pectin uye cellulose, iyo inozvimba zvakanyanya muura uye inodzvanya kumadziro emukati kusvika iyo yekubvisa reflex yatanga. Ose ari maviri prunes matsva nemaprunes akanyikwa mumvura husiku hwese ane izvi.
• Mhando dzemichero yematombo dzakadai semaapricots nemapichisi ane maitiro akafanana neplums.
• Kufanana neplums, mapeari nemaapuro ane zvakawanda zvepectin uye saka anobatsira nekudzivirira. Imwe mushonga unoshanda wepamusha wekudzivirira ndeye apuro cider vhiniga (1 kikapu yakamutswa mugirazi remvura).
• Imwe nzira yekunze kune iyi michero ndeyemuonde, asi haiwanzowanikwi mutsva. Kana iwe uchida kuzvishandisa mufomu yakaomeswa kuti ubvise kuvimbiswa kwako, zvinyure mumvura zvisati zvaitika, semaprunes.
• Mazambiringa anonyanya kubatsira kana iwe ukadya mhodzi uye uchitsenga zvakanaka - nekuti izvi zvinopawo matumbo ako nefiber inoamisa.
• Maberry, semuenzaniso macurrants, sitiroberi kana raspberries, mushonga unofadza uye mutsva wepamusha wekuzvimbirwa mukutanga kwezhizha, zvakanyanya nekuda kwemapips nemhodzi, idzo dzakapfuma mufiber.
• Mukuwedzera kune fiber, kiwis inewo enzyme actinidain, iyo inokurumidza kugaya mapuroteni. Vanogona kukubatsira kuti urege kunzwa kuzvimba kana wakadya chikafu chine mapuroteni akawanda.

Sei kushandiswa kwemichero nguva dzose kunodzivirira kuvimbiswa

Mhando dzemichero yataurwa dzinokubatsira nekuvhara nekuti dzakapfuma mufiber, asiwo mvura uye dzine fructose yakawanda. Zvese izvi zvinoita kuti ura ushande, uye unoshandawo - kusvika padiki - kune mamwe marudzi ese emichero. Nokudaro, unogona kudzivirira kuvimbiswa nekudya michero nguva dzose.

• Hazvina mhosva kuti unodya muchero upi, idya nepeel pese pazvinogoneka, nekuti peel ine fiber yakawanda. Tenga muchero wakarimwa kuti usasvibisa muchero peel nemishonga yezvipembenene.
• Iwe unofanirwa kunwa zvakawanda kune yakajairwa, brisk bowel, uye pamusoro pemvura, muto wemichero uye spritzers yemuchero inovimbisawo brisk bowel. Inwa mudumbu usina chinhu usati wadya kudya kwemangwanani uye inwa nekudya kukuru kwega kwega.
• Zvimwe zvikafu zvakapfuma mufiber kana mvura zvakakoshera ura unoshanda zvakanaka, semuenzaniso, nyemba, zviyo zvezviyo uye miriwo mitsva yakawanda, kunyanya miriwo yakasvibira senge broccoli kana Brussels inomera uye sauerkraut.
• Shingaira muhupenyu hwako hwemazuva ese, nekuti ura unova nehusimbe kana muviri uchifamba zvishoma. Kufamba kwekudya mushure mekudya kukuru kunogona kudzivirira kuvimbiswa.