John Myers
Mukati
show
Ingredients
Fruity huku chiropa - sage - skewers
- 125 g Huku chiropa
- 6 Maapurikoti akaomeswa
- Sage mashizha matsva
- 3 tbsp Olive mafuta
- 0,5 tsp Yakabikwa marjoram
- 0,5 tsp Thyme yakaoma
- 2 Shish kebab skewers
- Pepper uye munyu
Apple - thyme - mbatatisi - puree
- 150 g matapiri
- munyu
- Butter
- Mukaka wakadziya
- Nutmeg
- 0,5 Apple itsva
- Nyowani nyowani
kushumira
- Nyowani nyowani
Instructions
Fruity huku chiropa - sage - skewers
- Shamba, omesa uye ucheke chiropa mu cubes. Mvura kebab skewers. Shamba sage uye zunza yakaoma. Isa chiropa pane skewers zvakasiyana nemaapricots uye sage mashizha.
- Sakanidza mafuta ne marjoram uye thyme. Geza skewers nemusanganiswa. Isa mufiriji uye rega kunyura kwemaminitsi gumi nemashanu.
- Fry the skewers mupani yakavharwa pasina kuwedzera mamwe mafuta. Fukidza nemhiripiri uye munyu.
Apple - thyme - mbatatisi - puree
- Peel, geza uye ucheke mbatatisi. Bika mumvura inopisa ine munyu. Kudira. Wedzera bota. Puree nemukaka unodziya. Mwaka ne nutmeg.
- Peel apuro, bvisa musimboti uye gera zvakakora. Shamba thyme, zunza yakaoma, bvisa mashizha. Sakanidza apuro uye thyme mumapatata akashambwa.
kushumira
- Rongedza puree pamwe chete ne skewers pandiro. Shongedza ne thyme.
udyo
Kubatira: 100gCalories: 306kcalCarbohydrate: 8.1gMapuroteni: 7.4gMafuta: 27.4g
