John Myers
Mukati
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Ingredients
- 750 g Zvikamu zvetsuro
- 2 Anyanisi
- 3 Garlic mavhavha
- 3 zvimedu Ginger root
- 5 Karoti
- 1 Fennel girobhu
- 4 matapiri
- 3 tbsp Dijon masitadhi
- 250 ml Plum waini
- 250 ml Muriwo muto
- 10 plums
- Munyu pepper
- Berbere spice mix
Instructions
- Dicei hanyanisi. Gadzirai garlic clove uye mucheke kuita zvidimbu. Cheka karoti uye fennel muzvidimbu zvakakura, hafu kana kota mbatatisi - zvichienderana nehukuru.
- Runza zvimedu zvetsuro nemunyu, mhiripiri uye berber yakasimba (= musanganiswa wespice ne paprika, coriander, gariki, ginger, hanyanisi, nzungu, clove, mhiripiri yecayenne, cardamom, fenugreek mhodzi) wobvarura nemasitadhi. Zvadaro frysa nyama yetsuro mumafuta mashoma emuorivhi nehanyanisi, garlic uye ginger.
- Bvisa nyama kubva pani inopisa uye uwedzere waini yeplamu kune pani inopisa, kuderedza zvishoma uye kuwedzera miriwo yemiriwo. Zvadaro wobva wawedzera miriwo yakagurwa uye prunes, wedzera zvishoma kana zvichidiwa uye uise nyama pamusoro.
- Isa chivharo uye uise roaster muchoto preheated kusvika 150 ° C (pamusoro / pasi kupisa).
- Fry kweawa, wozodira muto pamusoro penyama uye gadzira pasina chivharo kweimwe awa. Shandura nyama kamwe uye udururire muto pamusoro payo.
- Kana nyama yapera, gadzira miriwo uye muto kuti urave, zvichida kuwedzera munyu, pepper uye mustard.
udyo
Kubatira: 100gCalories: 33kcalCarbohydrate: 5.5gMapuroteni: 0.4gMafuta: 1g
