John Myers
Mukati
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Ingredients
The knuckle
- 1 guru Nguruve knuckle
- 1 guru Hanyanisi yakagurwa
- 1 bunch Soup greens itsva
- 2 Piece Garlic clove akachekwa
- 1 mupuni Herbs de Provence
- Salt to taste
- Mhiripiri yakasviba kubva paguyo kuravira
- 400 Mamiriyoni Mvura
Sauerkraut
- 500 g Sauerkraut yakanyoroveswa nyowani
- 1 guru Hanyanisi yakagurwa
- 1 teaspoon Caraway mbeu
- 2 Piece Mapango
- 5 Piece Juniper michero
- 200 g Kassel inotonhora inocheka
- 1 mupuni Lard
- 1 teaspoon shuga
Instructions
- Geza gumbo, rairema 1,300 gramu, kumativi ose nemunyu uye mhiripiri. Ita chikwere chakacheka mumucheka kare. Isa mupani yekupisa ine chivharo. Chenesa miriwo kubva kune soup greens uye ucheke sezvaunoda. Paridza kumativi ose negariki uye herbs. Dururira mumvura woisa chivharo.
- Rega zviputire muchoto kwemaawa maviri. Pa 2 ° kumusoro u. Kupisa kwepasi. Zvadaro bvisa chivharo uye uende kune imwe maminitsi makumi matatu. Zvadaro tora knuckle kunze uye urove miriwo mumuto ne whisk. Kana zvichidikanwa, sunga nekakoni kadiki kakanyungudika mumvura. Mwaka zvakanaka zvakare.
- Kune sauerkraut, fry yakachekwa yakasvuta nyama yenguruve uye hanyanisi mumafuta. Wedzera sauerkraut uye zvinonhuwira, funganisa zvose uye fry zvakare. Dururira 1 kapu yemvura uye uuye kumota kamwechete. Nechivharo chakavharwa, rega iite pachoto kwemaminitsi makumi mashanu pane yakaderera. Pakupedzisira, wedzera shuga shoma kuti toravira.
- Maive nembatatisi nezvese. Good Appetite.
udyo
Kubatira: 100gCalories: 43kcalCarbohydrate: 2.9gMapuroteni: 3.3gMafuta: 1.8g
