John Myers
Mukati
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Ingredients
Pasta nemiriwo:
- 4 tbsp Muto weChili unotapira
- 2 tbsp Soy muto chiedza
- 2 tbsp Waini yemupunga
- 0,5 tsp munyu
- 1 zera Kuvhara garlic
- 10 g Mu-Err howa
- 100 g Tsvuku tsvuku
- 100 g Pepper yakasvibirira
- 30 g Karoti
- 40 g Chitubu hanyanisi
- 80 g Zucchini
- 1 zera Chiri tsvuku
- 50 g Bamboo akapa ad Girazi
- 300 g Girazi noodles yakafara, yakabikwa
- 6 tbsp Muto weChili unotapira
- munyu
- 4 tbsp Mafuta epepanut
- 4 Mazai, saizi L
- Coriander fresh fd Decoration
Instructions
Kugadzirira (kunogona kutanga):
- Shambai ma prawn mumvura inotonhora, omesa. Sakanidza marinade kubva kune chilli muto, soy muto, mupunga waini uye munyu. Gadzira gariki, sveta mu marinade, funganisa zvese zvakanaka uye rega maprawn aende mukati mayo kweinenge 1 - 2 maawa. Hapana chinorwadza zvakare.
- Isa howa hweMu-Err mundiro, wodira mvura iri kufashaira pamusoro pavo uye urege kuzvimba. Geza mhiripiri, bvisa dzinde nemhodzi wocheka kuita zvidimbu zvinoruma. Shambai makaroti uye mucheke mu zest yakanaka. Chenesa anyanisi echitubu, cheka mu lozenges. Shamba zucchini, hafu uye ucheke hafu muzvidimbu zvitete. Geza chilli, bvisa hunde, cheka nepakati, bvisa mbeu uye ucheke mahafu akachinjika kuita mitsetse yakanaka. Rasa mvura kubva muhowa hwazvimba, bvisa dzinde radzo diki, rakaoma uye ucheke kuita zvidimbu zvakakura sezvimwe zvinhu. Bika magirazi egirazi maererano nemirairo yepakiti. Mushure mekudzima pasi pemvura inotonhora inoyerera, mafuta mashoma ane neutral (kana peanut mafuta) yekuchengetedza. Asi usashandise zvinopfuura 300 g yezvokudya zvakabikwa pashure. Pamwe shandisa zvimwe zvasara neimwe nzira. Paunenge uchigadzirira gare gare, chengetedza miriwo yose yakagadzirwa zvakasimba yakavharwa uye firiji. Rega kuti bamboo adonhe zvishoma gare gare.
Kugadzirira:
- Pisa pani yakakura kwazvo kana wok kusvika pakupisa kwakanyanya. Simudza prawn kubva mumarinade, dhonza zvakanaka uye fry mu 1 tablespoon mafuta mupani kana wok kwenguva pfupi, asi ichiri zvinonhuwira kumativi ose. Bvisa pakarepo, chengetedza kwenguva pfupi.
- Isa mafuta akasara mupani kana wok, rega kupisa uye kukanda miriwo yose yakagadzirwa (kusanganisira bamboo yakasvibiswa) mairi kwemaminitsi maviri. Zvadaro dururira mu marinade ye prawns, wedzera imwe 2 tablespoons ye sweet chili sauce, isa munyu muduku kana zvichidiwa, funganisa zvose zvakanaka uye ubike kune imwe maminitsi maviri, uchitenderera nguva dzose. Kana iri shrimp yakakura, dzipise izvozvi, zvidiki 6 miniti isati yashanda kuitira kuti irege kuoma. Kana miriwo ichiri kunyorova mushure menguva yakatarwa yekubika, wedzera pasta uye ita kuti inyure
- Gadzirira mazai akarohwa muzai rakaputika zvishoma mune imwe pani uye wozozvipeta mukati mepasita, ronga zvose zviri pakati pendiro uye shongedza nekorianderi shoma kana zvichidiwa.
- Cherechedza 6: Yakagadzirirwa zvakanaka, ndiro iyi yakagadzirira mumaminitsi gumi. Pasina zai nemaprawn, kana kushandisa imwe nzira ................ndiro iyi inotova yemuriwo / vegan-inoshamwaridzika.
