John Myers
Mukati
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Ingredients
- 300 g lettuce yeGwayana
- 200 g Walnuts
- 100 ml Mvura
- 100 g shuga
- 400 g Mbudzi cream cheese (thaler)
- 10 tbsp Maple syrup
- 8 tbsp Olive mafuta
- 10 tbsp Ichangosvinwa muto weorenji
- 3 tsp Chili Sauce (Sambal Oelek)
Instructions
- Uya nemvura neshuga kumota uye kuderedza kusvikira musanganiswa wakora. Zvadaro wobva wawedzera walnuts akachekwa uye caramelize pamusoro pemoto wepakati. Usasiya chitofu pano, sezvo nzungu dzinofanira kugara dzichibvongodzwa kusvikira dzakwana. Apo nzungu dzakakwana, pakarepo dzibvise kubva pani uye uiise pamapepa ekubheka kuti itonhorere.
- Geza wosuka lettuce yegwayana. Sakanidza kupfeka ne balsamic cream, sirasi yemepu, mafuta emuorivhi, muto weorenji uye sambal mafuta. Fukidza chizi yembudzi itsva nekapuni diki yeshuga uye muchidimbu gratinate nemoto unopisa.
- Kutanga kusanganisa saladhi nekupfeka uye kuronga pamahwendefa. Zvadaro tambanudza walnuts pamusoro payo uye tambanudza chizi yembudzi itsva pamusoro.
udyo
Kubatira: 100gCalories: 316kcalCarbohydrate: 19.3gMapuroteni: 5.5gMafuta: 24.2g
