John Myers
Mukati
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Ingredients
- 1 nzira Onion
- 250 g Karoti
- 1 bunch Broccoli
- 1 Tsvuku / yellow mhiripiri
- 350 g Teki
- 2 Leek
- 200 g Nyanya nyanya
- 1 Stock cube kana 1 teaspoon yemiriwo yehupfu
- 1,5 L Mvura
- Munyu, mhiripiri, paprika poda inopisa se rose; anoda garlic powder
Instructions
- Cheka hanyanisi nebhero mhiripiri kuita zvidimbu zvepakati nepakati. Cheka makarotsi kuita julienne yakanaka, leek muzvindori uye turkey kuita cubes. Cheka broccoli kuita maruva.
- Cheka turkey mumafuta, nguva nemunyu, pepper uye paprika, wozobvisa kubva pani. Uya ne 1.5 litita emvura kumota uye uwedzere miriwo, gadzira anenge maminitsi matatu emvura. Isa rinenge remvura yemuriwo mumudziyo uye simbisa stock cube (kana kana uchida, unogonawo kushandisa miriwo yehupfu) uye domatisi paste, wozodzokera kumiriwo uye kurunga.
- Iye zvino wedzera turkey zvakare uye rega zvinhu zvose zvimire kwehafu yeawa panzvimbo yepakati kusvika kune yakaderera. Fukidza nemunyu, mhiripiri, paprika uye, kana uchida, nehupfu hwegoriki.
- Kana uchida, unogona kuwedzera pasta, mupunga kana mbatatisi. Inoravira zvakatonaka kana ukawedzera chidhori che creme fraiche herbs mundiro yakatogadzirwa .... * inonaka Nakidzwa nekudya kwako.
udyo
Kubatira: 100gCalories: 11kcalCarbohydrate: 1.2gMapuroteni: 0.3gMafuta: 0.6g
