John Myers
Mukati
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Ingredients
Gourmet fillet:
- 1 Packug Gourmet fillet Bordelaise 400 g yakaomeswa nechando (pano: kubva kuAldi Nord)
Brussels inomera uye savoy kabichi miriwo:
- 300 g Brussels inomera
- 300 g Savoy kabichi mashizha
- 1 tsp munyu
- 1 Onion approx. 50 g
- 2 Garlic mavhavha
- 1 tbsp Butter
- 200 g Kubika kirimu
- 200 ml Kubika muto
- 2 hombe pinch yecoarse sea salt kubva pachigayo
- 2 mapini mahombe epepire aneruvara kubva pachigayo
- 1 pinch yakakura ye nutmeg
Celery mashed mbatatisi:
- 500 g matapiri
- 100 g Celery
- 1 tsp munyu
- 1 tbsp Butter
- 5 tbsp Kubika kirimu
- 1 hombe pinch yecoarse sea salt kubva pachigayo
- 1 hombe pini yepepuru yemavara kubva pachigayo
- 1 pinch yakakura ye nutmeg
Kuti ushumire:
- 2 Stalk Parsley
Instructions
Gourmet fillet:
- Gadzirira gourmet fillet muchoto maererano nemirairo iri pasuru. Pano: 225 ° C approx. 45 maminitsi.
Brussels inomera uye savoy kabichi miriwo:
- Chenesa maBrussels anomera uye cheka tsinde rakachinjika. Bvisa tsinga yakakora yemashizha esavoy cabbage wocheka kuita zvidimbu. Bika maBrussels mabukira uye zvimedu zvesavoy kabichi mumvura ine munyu (1 teaspoon) kweanenge maminetsi masere, dhonza nemusefa wekicheni (chenjedzo: unganidza 8 ml yemvura yekubikira!), Shamba nemvura inotonhora uye dhonza zvakanaka. Gadzirai hanyanisi uye garlic cloves, dice zvakanaka, fry mupani nebhotela (200 tsp), guruva neupfu (1 tsp) uye deglaze / mudururire mukrimu yekubika (1 g) uye mashizha (200 ml). Ika nemunyu wakakora wegungwa kubva pachigayo (mapini maviri mahombe), mhiripiri yeruvara kubva paguyo (mapini mahombe maviri) uye nzungu (200 pini huru) wobva wawedzera nhungirwa dzeBrussels nemusanganiswa wesavoy kabichi. Rega zvese zvimire / kuderedza kwemaminitsi gumi.
Celery mashed mbatatisi:
- Pera uye dice celery nembatatisi, bika mumvura ine munyu (/ 1 teaspoon) kweanenge maminetsi makumi maviri nemashanu, dhonza nemusefa wekicheni, dzokera mupoto inopisa, bhotela (25 tsp) munyu wakakora wegungwa kubva paguyo (1 hombe pini) , ruvara Mwaka mhiripiri kubva paguyo (1 hombe pini) uye nutmeg (1 hombe pini) uye nokungwarira shanda kuburikidza / pound kuburikidza nemuchina wembatatisi.
Shumira:
- Shumira gourmet fillet neBrussels inomera uye savoy kabichi miriwo uye celery uye mbatatisi mash, yakashongedzwa neshanga dzeparsley.
udyo
Kubatira: 100gCalories: 94kcalCarbohydrate: 10gMapuroteni: 2.1gMafuta: 4.9g
