John Myers
Zvibereko zvemuti wemuzambiringa zvinokura semazambiringa, zvakatenderera, zvine ganda reyero kana pink uye 10-15 cm muhukuru. Iyo pulp yakakamurwa kuita zvikamu zvega, izvo zvinosanganiswa pamwechete. Inogona kuva yero, pink kana kunyange tsvuku.
mavambo
Grapefruit muchinjiko pakati peorenji negrapefruit. Kuyambuka kunonzi kwakaitika kuWest Indies kuma 1750. Zvibereko zvinopihwa kuGermany zvinonyanya kubva kuIsrael neSpain.
mwaka
Isu tinopa magrapefruit gore rose. Zvinotengeswa kunze kwenyika zvinobva kuU.SA, nyika dzeMediterranean, South Africa neSouth America.
manakiro
Michero yacho ine muto zvakanyanya uye ine inonhuwirira inovava-inotapira kuravira. Mhando dzepingi dzakapfava uye dzinotapira.
shandisa
Mazambiringa anowanzo kudyiwa ari manyoro kana kugadzikwa kuita muchero wakanyanya mushure mekukohwa. Zvibereko zvinofamba zvakanaka nemoyo uye inotapira saladhi uye dessert. Izvo zvinoshandiswawo kugadzira makeke uye tarts. Ivo zvakare vanoravira zvinozorodza zvakanyanya muzvinwiwa - semuenzaniso mu Infused WaterInfused Water.
chengetedzo
Michero yakasimba, inorema inobereka kumanikidziro inofanira kusarudzwa pakutenga. Zvakanakisisa kuchengeta munzvimbo inotonhorera uye yakaoma. Dzinofanira kuchengetwa pakamuri tembiricha.
mukurumari
Sezvo magrapefruit ane ganda gobvu kupfuura mimwe michero yecitrus, anogona kuchengetwa kweanenge mavhiki maviri pakamuri tembiricha. Vanogona kuchengetwa kwemwedzi miviri patembiricha ye2-2 °C.
Sei grapefruit ine ngozi?
Grapefruit uye muto wegrapefruit inokanganisa mhedzisiro ye85 zvinodhaka. Migumisiro yakakomba inogona kuitika nehafu yemishonga. Mudumbu kubuda ropa, itsvo kana kukuvara kwemoyo, uye kunyangwe kufa kwakaonekwa.
Ndiani Asingafaniri Kudya Grapefruit?
Masayendisiti eCanada parizvino aona makumi mashanu anoshanda zvinhu izvo zvisingaenderane negrapefruit. Izvi zvinosanganisira mishonga yeropa yakadai senifedipine kana felodipine, iyo anticoagulants clopidogrel, ticagrelor uye rivaroxaban kana antibiotic erythromycin.
Ndeupi muchero unoenda negrapefruit?
Grapefruit muchinjiko pakati pegrapefruit neorenji. Nepo pomelo kubva kuAsia inoratidzwa neganda rakatetepa reyero uye kuravira kwetart, mazambiringa akavharirwa muganda reyero rine pink shimmer.
Chii chinoitika kana iwe ukadya mazambiringa mazuva ese?
Grapefruit ine vhitamini C yakawanda, inobatsira kuderedza uremu, inodzivirira kubva kuzvirwere zvemoyo, uye ine zvimwe zvakawanda zvakanaka zvehutano. Kwemangwanani, dessert, kana mujusi uye saladi - kuravira kwavo kunotapira uye kuvava kunovimbisa kunhuhwirira kutsva.
Unogona kudya mazambiringa manheru here?
Nekuti yakawandisa mazambiringa ichava nemhedzisiro isina kunaka pane yako metabolism. Hafu yegrapefruit - iyo yero iyo macalorie mashoma uye yakawanda naringin - pamberi pekudya kwemangwanani kana masikati zvakakwana. Iwe unofanirwa kudzivirira michero yecitrus manheru nekuti inowedzera metabolism yako.
Yakawanda sei mazambiringa aunogona kudya pazuva?
Inenge michero mitatu inovhara zvinodiwa zvezuva nezuva zvemunhu mukuru we100 milligrams. Mavhitaminzi eB ari mugrapefruit anoita basa mune akasiyana metabolic maitiro. Maminerari emuzambiringa anofanira kupa anosanganisira potassium, calcium, magnesium, iron uye phosphate.
Ko Grapefruit Yakanakira Kushushikana Kweropa?
Kubva kutanga kwema1990, vanachiremba vanga vachikurudzira kuti varwere vavo vane high blood pressure vasangotora mishonga yakakodzera chete asiwo kunwa muto wegrapefruit. Nenzira iyi, kushanda kwemishonga kunowedzera.
Sei pasina grapefruit yekukwira kweropa?
Ma enzymes anobatsira kuputsa chinhu chinoshanda mumushonga. Zvisinei, muto wegrapefruit unogona kuvhara ma enzymes aya, uchivadzivirira kuita basa ravo nemazvo. Mushonga saka haugone kuputswa nemuviri kusvika pamwero wakajairika.
Ko Grapefruit Moyo Hutano Here?
Michero yeCitrus inogona kubatsira kuderedza cholesterol, uye mazambiringa anonyanya kunaka kune izvi. Zvisinei, muchero wacho unogonawo kunonoka kuparara kweimwe mishonga yemwoyo mumuviri, saka bvunza chiremba usati wavabatanidza mukudya kwako.
Ko pomelo yakafanana negrapefruit?
A grapefruit ine pink nyama. Muchokwadi, magrapefruit uye pomelo zvinosiyana pakutaridzika zvakare. Iyo pomelo haisi yakakura uye inorema kupfuura mazambiringa, inosiyanawo muchimiro. Sezvineiwo, mazambiringa anogona kukura kusvika masendimita makumi matatu muhukuru uye anorema kusvika makirogiramu matanhatu.
Muto weGrapefruit Wakanakira Chiropa here?
Naringin izita remukomboni uri mugrapefruit rinoita kuti rive mushonga unoshanda wechiropa chine mafuta. Ichi chirimwa chinoshanda zvakanyanya chinotsigira chiropa mukupwanya cholesterol uye chikafu chine mafuta.
Ko Grapefruit Yakanakira Matumbu?
Zvichienderana nemhando dzakasiyana-siyana, mazambiringa ane zvinhu zvakawanda zvinovava, izvo zvinobatsirawo mudumbu uye matumbo. Vanokurudzira kugadzirwa kwemajiti ekugaya uye kukurudzira kutenderera kweropa munhengo dzekudya. Vanorwisawo mabhakitiriya anokuvadza, fungi, mavhairasi uye utachiona.
Sei usingakwanisi kutora mishonga nejusi remuzambiringa?
Izvi zvinokonzerwa nezvimwe zvinoshandiswa mumagrapefruit: iyo furocoumarins. Izvi zvinomera zvinorimwa zvinodzivisa kuparara kweimwe mishonga, izvo zvinogona kutungamirira kune kuwandisa kwehuwandu hwezvinhu zvinoshanda mumuviri.
Orange igrapefruit here?
Mukuenzanisa, iyo orenji inonyanya kufarirwa, ine munhu wese anoshandisa 7 kilos pagore. Mazambiringa anovava haasati ari pasi peorenji maererano nezviri mukati, anodaro Antje Gahl anobva kuGerman Society for Nutrition, DGE kwenguva pfupi: Grapefruit yakadai inotova nemvura inosvika makumi mapfumbamwe muzana.
Ndeipi nzira yakanakisisa yekudya mazambiringa?
Peta mazambiringa: Cheka migumo miviri yemuchero uye wokora mativi eganda kane nebanga. Wobva wabvisa svuura kubva muhuputi nebanga kana chipunu uye une zvinonaka zvepulp fillets.
Inguva yakareba sei mazambiringa anogara mumuviri?
Inguva yakareba sei iyo grapefruit effect inotora nguva yakareba sei? Zvinosuruvarisa, hazvina kukwana kusiya mukaha wemaawa mashomanana pakati pekunakidzwa negrapefruit uye kutora mishonga. Nekuti mhedzisiro yacho inotora angangoita maawa makumi maviri nemana kusvika mazuva akati wandei.
