John Myers
Mukati
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Ingredients
- 500 g Asparagus yakasvibirira
- 5 Cocktail madomasi
- 1 Diki tsvuku tsvuku
- 1 Chitubu hanyanisi
- 6 tbsp Balsamic vhiniga chiedza
- 6 tbsp Olive mafuta
- 0,5 bunch Zvishoma
- 1 pinch Munyu, mhiripiri, vegi muto upfu
Instructions
- Fashaidza asparagus al dente kana steam. Ndinosarudza kuipisa kwemaminitsi gumi nemasere. Woigeza nemvura inotonhora woirega ichitonhorera.
- Cheka hanyanisi yechirimo muzvindori zvakanaka kwazvo, cheka madomasi ecocktail, gurai paprika kuita zvidimbu zvidiki, uye cheka parsley zvakanaka. Ita chipfeko nevhiniga, mafuta, munyu, pepper uye vegi muto. Sakanidza zvose pamwe chete.
- Cheka asparagus pasi (2 cm). Cheka asparagus yasara muzvikamu zvitatu zvekuruma-saizi. Isa muchipfeko. Rega ikwire for approx. 3 awa. Mukuwedzera baguette itsva, dzimwe nguva imwe kudya kwemasikati.
udyo
Kubatira: 100gCalories: 820kcalCarbohydrate: 0.8gMapuroteni: 0.3gMafuta: 92.3g
