John Myers
Mukati
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Ingredients
Zvechibage:
- 2 Anyanisi
- 2 Mavhavha egariki, kana uchida
- 1 tbsp Mafuta ekubikisa
- 150 ml Doro rakasviba
- 2 tbsp sosi
- 1 tbsp Nyanya nyanya
- 1 tsp Uchi hwemvura
- 1 tbsp Dijon masitadhi
- 1 tbsp Worcestershire sauce
- 1 tsp Paprika poda, inonaka inotapira
- Munyu pepper
- 2 Red chili mhiripiri
- 1 tsp Nhema mhiripiri
- 2 Bay mashizha
- 4 Chibage chinotapira
- 250 ml mukaka
- 1 L Mvura
- 1 tbsp shuga
- 100 g Liquid butter
Instructions
- Shambai mbabvu, gadzirai uye muuye kumota mupoto yakavharwa nemvura. Cheka hanyanisi 1 uye 1 clove yegariki wowedzera. Saizvozvo, 1 teaspoon yeblack peppercorns, 1 yakacheneswa uye yakakandwa chilli mhiripiri yakachekwa kuita zvidimbu, wedzera 2 bay mashizha uye rega zvikwire kwemaminitsi makumi matatu.
- Panguva ino, uya nemvura nemukaka uye shuga kuti ubike chibage. Cheka chibage chemuguri nepakati uye siira musanganiswa wemukaka wemvura kwemaminitsi angangoita makumi maviri.
- Sungunusa bhotela.
- Dika hanyanisi yasara negariki clove, cheka mhiripiri yasara nepakati, bvisa musimboti uye dhayi zvakanaka. Gadzirai hanyanisi uye garlic mumafuta anopisa kusvikira ashanduka, wedzera chilli pepper uye mudururire doro pamusoro payo, kuderedza zvishoma. Sanganisa neketchup, tomato paste, uchi, mustard neWorcester beans. Wedzera paprika poda, munyu uye mhiripiri.
- Pat the spare mbabvu dzakaoma uye dziise pane inopisa grill. Geza nedoro sosi uye grill kwemaminetsi 15-20 uchitendeuka. Geza ne marinade zvakare uye zvakare. Cheka mbabvu dzasara muzvidimbu uye ushumire. Marinade yakasara inogona kushandiswa semuto.
- Isa chibage pamuguri pamucheto uye bhura nebhota rakanyunguduka zvakare uye zvakare, grill kwemaminitsi gumi uye shandisa nembabvu dzakasara.
- Tomato, mhiripiri kana mashizha emashizha anonaka nazvo.
- Zano 8: Ndakakwiza imwe garlic pachingwa chepurazi ndokuiparadzira zvishoma nebhotela pane grill.
udyo
Kubatira: 100gCalories: 37kcalCarbohydrate: 3.4gMapuroteni: 0.7gMafuta: 2.2g
