John Myers
Mukati
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Ingredients
Tuna
- 5 Tuna steak
- 5 tbsp Soy muto unotapira
- 4 tbsp Teriyaki muto
- 1 Kuvhara garlic
- 1 tbsp Sesame mafuta
Wasabi mashed mbatatisi
- 700 g matapiri
- 2 tsp wasabi paste
- 1 Kuvhara garlic
- 3 tbsp Butter
- 100 ml mukaka
Bhinzi yakakangwa
- 300 g Green bean
- 100 ml mafuta
- 1 tbsp Golden Mountain Sauce
Instructions
Tuna
- Kune tuna, tanga wasanganisa marinade yesoya uye teriyaki muto, gariki yakachekwa uye sesame mafuta uye gadzira tuna steaks mairi kwemaawa maviri. Iye zvino isa tuno steaks mune inopisa grill pani uye grill pamativi ese kweinenge 2-2 maminetsi. Iva nechokwadi chokuti steaks inofanira kuva yakasvibirira pakati.
Wasabi-mashed mbatatisi
- Kune mbatatisi yewasabi, bvisa mbatatisi uye uibike kusvikira yaibva. Bvisa mvura uye wobvarura mbatatisi newasabi, minced garlic, butter nemukaka.
Green bean
- Isa bhinzi yakasvibirira mumafuta anopisa uye yakadzika-fry kusvikira yaoma zvachose (inenge 4-5 maminitsi). Wobva wabvisa uye sanganisa neGoridhe Mountain muto.
- Rongedza zvinhu zvose zvakanaka pandiro yepreheated uye ushumire pakarepo.
udyo
Kubatira: 100gCalories: 181kcalCarbohydrate: 12gMapuroteni: 3.7gMafuta: 13g
